So that you might be getting ready Chicken Enchilada Bake recipes for your loved ones but this tips may be helpful.
By no means prepare dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have change into highly regarded as well as an essential kitchen equipment. Essentially an amped-up countertop convection oven, it's quite continuously recommended by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has loads much less fats. This cooking technique might also cut down on some of the other dangerous results of oil frying.
Before you jump to Chicken Enchilada Bake recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body requires the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep on reading.
Beans–would you believe it?–are extremely good for your heart. The after effects of consuming beans might not have a pleasant smell, but they’re great for the inside of your body. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. Thankfully, beans have a very good taste and you never know, you may prefer them to your burgers and chicken.
There are many foods that you can consume that are great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are particularly beneficial for the heart, though. Start eating these health food every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to chicken enchilada bake recipe. To make chicken enchilada bake you need 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Enchilada Bake:
- Use 12 Oz Rotisserie Chicken, shredded (about 3 cups)
- Take 1 Onion, rough diced
- Use 1 cup unsalted chicken stock
- Use 1 Tbsp All Purpose Flour
- Take 1 1/2 Tbsp Chilli Powder
- Take 2 Tsp Ground Cumin
- Prepare 3/4 Tsp Garlic Powder
- You need 1/2 Tsp Crushed Red Pepper Flakes
- Use 1/4 Tsp Salt
- Provide 1 (15 Oz) Can unsalted Tomato Sauce
- Get 1 Can Fire Roasted Tomatoes
- You need 1 Can Black Beans or Frijoles Negro, drained
- Use 4-6 (6 inch) Corn Tortillas
- Prepare 3 Oz pre shredded Mexican blend cheese
- Prepare Fresh Cilantro
- Prepare Sour Cream and Guacamole for Serving
Instructions to make Chicken Enchilada Bake:
- Preheat the broiler to high, about 500 degrees. Adjust the baking rack so it's on the second or third tier away from the broiler, and the glass or ceramic pan will be at least 2-4 inches away from the broiler.
- Combine Onion, Chicken Stock, Flour, Chili Powder, Cumin, Garlic Powder, Crushed Red pepper, Salt and Tomato Sauce in a medium saucepan. Bring to a boil over high and cook 2 minutes or until thickened. Place 1 1/2 cups tomato mixture in a bowl and reserve. Add shredded chicken and beans to the remaining sauce mixture and cook in the pan for 2 minutes.
- Stack the corn tortillas and wrap them in wet paper towels, and microwave them on high for about 25 seconds. Spoon 2-3 Tablespoons of the chicken mixture in the middle of each of the tortillas down the center of the Tortillas, and fold or roll them up. Arrange the filled tortillas, seam side down in a 13 X 9 inch glass or ceramic baking dish coated with cooking spray. Top with the 1 can of fire roasted tomatos, and the reserved 1 1/2 cups of sauce, and add shredded Mexican cheese on top.
- Broil the mixture for about 3 minutes or until the cheese is lightly browned and the sauce is bubbly. Serve with Sour Cream and Guacamole, with rice or other Mexican sides of your choice.
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