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Before you jump to Shahi Haleem recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how essential it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? Go on reading to discover which foods are great for your heart.
Believe it or not, beans are truly great for your heart health. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you have do. Thankfully, beans are delicious and you never know, you could end up preferring them to your burgers and chicken.
There are tons of foods that you can include in your diet that will be beneficial for your body. No doubt, the foods discussed in this article can help your body in many ways. These foods are particularly great for the heart, though. Incorporate these heart-healthy in your diet each day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to shahi haleem recipe. To make shahi haleem you need 19 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Shahi Haleem:
- Take 1/2 kg Mutton/chicken (cut into small pieces)
- Use 200 gms daliya(broken wheat)
- Use 100 gms basmati rice
- Prepare 100 gms split gram lentils (chana daal)
- Prepare 100 gms Arhar daal
- You need 100 gms moong/masoor daal
- Take 100 gms urad daal
- Take 300 gms oil
- Get 1/2 kg onion thinly sliced
- Use 1 tsp turmeric powder
- Use 1 tsp red chilli powder
- Provide 1 tsp Kashmiri red chilli powder
- Take 2 tbsp ginger garlic paste
- Use Handful coriander leaves
- You need Handful mint leaves
- Get 3-4 chopped green chillies
- Get 2 tsp haleem masala (easily available in all grocery stores)
- Use 1 tsp garam masala
- Take To taste salt
Instructions to make Shahi Haleem:
- Soak rice,daals and daliya for 5-6 hours,you can soak them overnight.
- Cook daals on slow flame with turmeric powder,1/2 tsp red chilli powder,1/2 tsp ginger garlic paste and salt.As we will not pressure cook it,it might take long to become soft.You can also pressure cook them.
- For chicken/Mutton
- Heat oil in a pan fry onions,add remaining 11/2 tsp ginger garlic paste,1/2 tsp red chilli powder,salt, kashmiri red chilli powder,1/2 tsp turmeric,1/2 tsp garam masala
- Cook till the meat is tender.Add daals,add the remaining masalas.Keep on slow flame and let it cook nicely.Once the meat leaves the oil remove the Rogan(cooked oil)from the meat and keep aside for later use.Then add chopped coriander,mint and chillies.Add haleem masala and allow to cook further until it turns aromat.
- Your Shahi Haleem is ready to be served.You can serve with chopped coriander leaves,mint leaves, chillies fried onions and Rogan(cooked aromat oil)
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