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Before you jump to Stuffed Cabbage Leaf recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you need to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are several foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, go on reading.
Beans, believe it or not, are really good for your heart. The after effects of consuming them may not be so pleasant to smell, but they’re good for the inside of your body. It doesn’t mean, though, that simply consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What we do mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. Luckily, beans are delicious and you never know, you may prefer them to your beef and chicken.
There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are particularly great, however, for improving your heart health. Begin consuming these hearty foods each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to stuffed cabbage leaf recipe. To make stuffed cabbage leaf you only need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Stuffed Cabbage Leaf:
- You need 1 cup mashed potatoes
- Take 1 cup diced tomatoes
- You need 4 of Cabbage
- Get 1/2 cup grated cauliflower florets
- Get 1/2 cup beans (cut into very small size)
- Take 4 small cloves
- Take 1 1/2 tbsp mustard oil
- Take 4 tbsp vegetable oil
- Take 1 1/2 tsp Cumin powder
- Take 1 1/2 tsp Corainder powder
- Get 1 tsp turmeric powder
- Prepare 1 1/2 tsp red chilli powder
- Take salt
Instructions to make Stuffed Cabbage Leaf:
- Heat mustard oil in the pan on low heat & then add grated cauliflower to it with beans.Sauté it till brown.
- Then add tomatoes & mashed potatoes to it & properly mix them for 30 seconds.
- Sprinkle the cumin powder,corainder powder,turmeric powder,chilli powder & salt over the mixture.Mix them thoroughly on low heat for 2-3 minutes.
- Bring the cooked/boiled cabbage leaf.Put the prepared mixture at the centre of the leaf & fold it to form a triangular shape.Insert a clove in the middle intersection of the cabbage leaf's fold so that they wouldn't open later i.e to prevent the stuffings from coming out.
- Repeat the 4th step for other 3 cabbage leaves as well.
- Heat 1 tablespoon vegetable oil in a pan on low heat.Place the stuffed cabbage leaf on it for 3-4 minutes & then flip it over so that the other side may be cooked light-brown(in oil) as well.
- Repeat the 6th step for the other 3 stuffed cabbage leafs.Serve them hot with Tomato Ketchup/Chilli Sauce.
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