Getting ready Palak Paneer kofta safely

It's essential to organize food safely to assist cease harmful micro organism from spreading and growing. You can take some steps to assist shield your self and your family from the spread of harmful micro organism.
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Wash your arms

Your fingers can easily spread micro organism around the kitchen and onto food. It is essential to all the time wash your fingers totally with soap and heat water:

earlier than starting to prepare meals
after touching raw food such as meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your arms thoroughly as well, as a result of wet hands unfold micro organism extra easily.
Maintain worktops clear

Before you begin making ready meals, it’s essential worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or vegetables you may need to wash them thoroughly.

You must change dish cloths and tea towels repeatedly to keep away from any bacteria rising on the material.


Palak Paneer kofta
Palak Paneer kofta

Before you jump to Palak Paneer kofta recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you must have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve your heart health? If you want to know which foods to eat to improve your heart health, continue reading.

Be aware that your heart needs blueberries. You’ll be glad to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be better at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they will not build up in your body or cause heart problems. That, in turn, helps your heart be in tip-top shape.

There are many foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially terrific, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to palak paneer kofta recipe. You can have palak paneer kofta using 21 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Palak Paneer kofta:
  1. Provide spinach (blanched)
  2. You need cottage cheese(paneer)
  3. Prepare bread crumbs or gram flour
  4. You need black pepper powder
  5. Take lemon juice
  6. Take Salt
  7. Take red chilli powder
  8. Take For gravy:-
  9. Get Tomato puree
  10. Provide onion paste
  11. Get garlic , ginger, green chilli paste
  12. Get black cardamom
  13. Use cloves
  14. Prepare red chilli powder
  15. You need garam masala powder
  16. You need coriander powder
  17. You need turmeric powder
  18. Get Salt
  19. You need kasoori methi
  20. Take water
  21. Use oil
Instructions to make Palak Paneer kofta:
  1. Firstly Take a pan boil water add spinach cook for 4 5 minutes then drain and squeeze well.
  2. Roughly chopped spinach add bread crumbs or gram flour add pinch of salt mix well.
  3. Take a small bowl add grated cheese add lemon juice, salt, black pepper mix well stuffing ready.
  4. Now make a small balls from the spinach mixture stuff this panner mixture then roll into round shape.
  5. Shallow fry the spinach cheese koftas. Drain out and keep aside.
  6. For gravy:- Take a pan add oil fry cumin, cardamom, cloves.
  7. Now add onion paste saute for 3-4 minutes add ginger+ garlic + green chilli paste saute for 2 minutes add tomato puree saute till oil separate.
  8. Add all the spices and kasoori methi, salt.
  9. Add water and cook on simmer for 10-12 minutes.
  10. Cut koftas with the help of knife.
  11. Place cut koftas on top gravy and serve.

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