Making ready Palak paneer safely

It is essential to arrange food safely to help stop dangerous bacteria from spreading and growing. You may take some steps to help defend your self and your loved ones from the unfold of dangerous micro organism.
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Wash your hands

Your fingers can simply spread bacteria around the kitchen and onto food. It is necessary to at all times wash your palms totally with soap and warm water:

earlier than beginning to prepare meals
after touching raw food reminiscent of meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your palms totally as effectively, because moist palms unfold bacteria extra simply.
Preserve worktops clear

Earlier than you start making ready food, it’s vital worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you may need to scrub them completely.

You should change dish cloths and tea towels commonly to avoid any micro organism rising on the fabric.


Palak paneer
Palak paneer

Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body calls for a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, however, that a number of specific foods are good for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Be aware that fish is more or less the healthiest food you can include in your diet. You already know this as, by now, you’ve probably been instructed to eat fish at least twice a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Know that fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try consuming fish twice a week.

There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially great, though, for improving your heart health. Try to introduce these foods into your diet regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 16 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Palak paneer:
  1. Take spinach
  2. Get cottage cheese
  3. Use garlic cloves
  4. Prepare big onion
  5. Prepare tomatoes
  6. Prepare green chillies
  7. Provide ginger
  8. Use curd
  9. You need gram flour
  10. Get ghee
  11. Get cumin seeds
  12. Provide salt
  13. You need turmeric powder
  14. You need asafoetida
  15. You need red pepper powder
  16. You need garam masala powder
Steps to make Palak paneer:
  1. Wash and chopped spinach leaves
  2. Boil for 3.. 4 minutes adding 1/2 cup of water, chopped onion, tomatoes,garlic,ginger and green chillies
  3. Now grind it in a smooth paste
  4. Put a pan on medium heat
  5. Add ghee in it
  6. Add asoefodia and cumin seeds
  7. Add spinach paste
  8. Add gram flour dissolved in curd
  9. Stir well
  10. Add salt
  11. Add all the spices and kasoori methi
  12. Add paneer cubes
  13. Cook for 2 minutes more

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