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Before you jump to Egg ham and cheese bake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Did you know, though, that several specific foods are terrific for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Know that your heart needs blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they will not clog your system and or cause issues for your heart. That just means that it helps keep your heart as healthy as possible.
There are plenty of foods that you can eat that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, however. Try to start incorporating these heart-healthy in your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to egg ham and cheese bake recipe. To make egg ham and cheese bake you only need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Egg ham and cheese bake:
- Prepare eggs
- You need finely diced ham
- Prepare chopped green bell pepper
- Use finely diced white onion
- Provide cilantro shredded
- You need kosher salt
- Take crushed black pepper
- Prepare garlic clove diced
- Prepare Pam cooking spray
- You need mix blend shredded cheese
- Get skin milk
Steps to make Egg ham and cheese bake:
- Pre heat oven to 375
- Take the 12 eggs with 1/2 cup of skin milk. salt pepper cilantro peppers and onions and beat well in a mixing bowl
- Coat your 8 x 11 inch pan with pam cooking spray then layer the pan with the 7 oz of the diced ham cubes
- Pour egg mixture over the diced ham cubes inside your pan then add 2 cups of shredded cheese. Stir inside of pan once all ingredients are added together.
- Bake in oven for 50 mins (I used Reynolds foil to cover and cook mine so it would not over cook)
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