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Butternut squash and chickpea curry
Butternut squash and chickpea curry

Before you jump to Butternut squash and chickpea curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know how crucial it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. But did you know that there are a number of foods that have been found to help you improve your heart health? In the following paragraphs, you will find out which foods are great for your heart.

Be aware that fish is more or less the healthiest food you can eat. You already know this because, by now, you’ve probably been told to consume fish at least twice a week. This is especially true for those whose hearts aren’t healthy or doing well. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try including fish in a couple of meals every week.

There are lots of foods you will find that that are good for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to butternut squash and chickpea curry recipe. You can cook butternut squash and chickpea curry using 21 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Butternut squash and chickpea curry:
  1. Use 1 medium butternut squash
  2. Use 3 bell peppers (any colors you like)
  3. Prepare 2 tins chick peas
  4. Take 2 large white onions
  5. Use 2 red chillies
  6. Provide 1 stalk lemon grass
  7. Use 1 bunch coriander
  8. You need Thumb sized piece fresh ginger
  9. Get Garlic paste (or 2 cloves fresh garlic ground to a paste)
  10. You need Onion powder
  11. Provide Garlic powder
  12. You need Curry powder
  13. Get Chilli powder
  14. Provide Ground cumin
  15. Take Non smoked paprika
  16. You need Dried mixed herbs
  17. You need Ground coriander
  18. Prepare Salt
  19. Get Ground black pepper
  20. Take 1 vegetable stock pot or stock cube
  21. Use 3 tins chopped tomatoes
Steps to make Butternut squash and chickpea curry:
  1. Take the skin off the butternut squash, chop into small pieces and set aside. Butternut squash is a hard vegetable so don't make the pieces too big or they'll take a very long time to cook.
  2. Slice the peppers into rings and then chop the rings into quarters. Set aside.
  3. Finely chop the white onions. In a large pot put a bit of oil and then add the onions. But don't turn the heat on yet.
  4. Very finely chop the chillies, lemon grass and coriander stalks (save the leaves for later). And grate the piece of ginger.
  5. Turn the heat on under the onions and fry until they start to soften. Then add the butternut squash, peppers, chillies, lemon grass, coriander stalks and ginger. Mix well.
  6. Then add 1 tsp onion powder, 1/2 tsp garlic powder, 2 heaped tsp curry powder, 2 heaped tsp ground cumin, 1 tsp paprika, 2 tsp dried mixed herbs, 1-2 tsp chilli powder (depends how much heat you want, remember you already have fresh chillies in there), 1 tsp ground coriander, 1/2 tsp salt, a good amount of ground black pepper and the vegetable stock pot or stock cube. Mix very well.
  7. Add the chickpeas and tomatoes, mix well again. Put the lid on the pot, turn down to low and simmer for 1 hour. Or until you can easily cut through the butternut squash with a spoon.
  8. Chop the coriander leaves and add them to the curry. Mix well and serve. We eat this curry with lime and coriander rice, but you can eat it with whatever you want.

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