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Healthy low fat baked fish tacos with “grilled” corn
Healthy low fat baked fish tacos with “grilled” corn

Before you jump to Healthy low fat baked fish tacos with “grilled” corn recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

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Know that blueberries are terrific for your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body can easily break down fat and cholesterol, they will not amass in your body or cause problems for your heart. That, essentially, helps your heart be as healthy as possible.

There are many foods that you can add to your diet that will be great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially great for the heart, though. Try to introduce these foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to healthy low fat baked fish tacos with “grilled” corn recipe. To make healthy low fat baked fish tacos with “grilled” corn you need 18 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Healthy low fat baked fish tacos with “grilled” corn:
  1. You need 2 corn tortillas or 1 flour tortilla (organic preferred)
  2. Prepare 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
  3. Prepare 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
  4. You need 1/2 a red bell pepper
  5. Provide 1/2 cup frozen corn
  6. Get 1/2 tsp sumac
  7. Use Spice rub mixture
  8. Get 1/2 teaspoon paprika
  9. Provide 1/4 teaspoon cumin
  10. Use 1/4 teaspoon salt
  11. Provide 1/4 teaspoon dried oregano
  12. Take 1/8 teaspoon garlic powder
  13. Use 1/8 teaspoon black pepper
  14. Provide Pinch cayenne
  15. Take Pinch coriander
  16. Use Olive oil (for greasing pan)
  17. You need Chopped tomatoes or pico de gallo as a garnish (optional)
  18. Use Cilantro as a garnish (optional)
Steps to make Healthy low fat baked fish tacos with “grilled” corn:
  1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
  2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
  3. After removing corn, set oven to bake at 425 F.
  4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
  5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
  6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

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