Preparing Paalak paneer safely

It's very important to prepare meals safely to assist cease harmful micro organism from spreading and growing. You'll be able to take some steps to help defend yourself and your family from the unfold of harmful micro organism.
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Wash your arms

Your fingers can simply unfold micro organism across the kitchen and onto meals. It's important to always wash your arms totally with cleaning soap and warm water:

before starting to prepare meals
after touching uncooked food such as meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your palms totally as properly, because wet hands spread micro organism extra easily.
Maintain worktops clean

Earlier than you start getting ready meals, it’s vital worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you will need to scrub them totally.

It's best to change dish cloths and tea towels usually to avoid any bacteria growing on the fabric.


Paalak paneer
Paalak paneer

Before you jump to Paalak paneer recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already have some knowledge of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, though, that several specific foods are great for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Fish is basically the healthiest food you can eat. You probably be aware of this since you’ve in all probability been told to make sure that you consume fish at least two times a week. This is especially true for those whose hearts aren’t healthy or doing well. Be aware that fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Try eating fish twice per week.

There are lots of foods that you can include in your diet that are good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly beneficial for the heart, though. Introduce these heart-healthy foods into your diet every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to paalak paneer recipe. You can have paalak paneer using 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Paalak paneer:
  1. You need spinach
  2. Get cottage cheese
  3. Provide onions
  4. Prepare tomatoes
  5. You need ginger garlic paste
  6. Provide salt
  7. Provide red chilli powder
  8. Take coriander powder
Instructions to make Paalak paneer:
  1. Clean,boil and grind your spinach and keep aside
  2. Take 50g oil fry your cottage cheese and keep them in a bowl of water it keeps your cheese soft
  3. Heat oil in a wok then add chopped onions and ginger garlic paste! Saute them till they turned golden brown!
  4. Now add all dry masalas mentioned above and keep saute them till the oil leave the sides
  5. Now add chopped tomatoes and cook them till it makes a puree form
  6. Now add spinach paste and add some water according to you cook for 5-10 minutes then cottage cheese and cook again for 5 minutes
  7. Now your paalak paneer is ready for your dinner serve hot with chapati raita

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