Get all the perfect Cajun Chicken over Pasta recipes on the net in the one stop place that is cooking guide. Whether or not you are searching for a powerful appetizer, an elaborate meal, or a quick and simple Cajun Chicken over Pasta , you'll discover the recipes and recommendation you want. We provide you only the perfect Cajun Chicken over Pasta recipe here. We also have wide variety of recipes to try..
Before you jump to Cajun Chicken over Pasta recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how essential it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? In this article, you will find out which foods are great for your heart.
Blueberries are great for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your system and cause problems for your heart. This, then, makes your heart as healthy as possible.
There are dozens (if not more) of foods you will find that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are essentially great for the heart, however. Incorporate these heart-healthy in your diet regularly. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to cajun chicken over pasta recipe. To cook cajun chicken over pasta you need 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Cajun Chicken over Pasta:
- Prepare 12 ounce pasta of choice
- Take 12 ounce boneless skinless chicken breast cut into 2 inch strips
- Prepare Spice Mixture
- Use 1 tsp cayenne
- Prepare 1 3/4 tsp onion powder
- Take 1 1/4 tsp garlic powder
- Take 1 tsp paprika
- You need 1 tsp dried basil
- Get 3/4 tsp dried oregano
- You need 2 1/2 Tbsp unseasoned bread crumbs
- Use Sauce
- Take 2 Tsp vegetable oil
- You need 1 tsp crushed garlic
- Use 3/4 cup chopped onions
- Take 3/4 cup chopped sweet green peppers
- Take 4 cups canned or fresh tomatoes, crushed
- Take 1 1/2 tsp dried basil
- Prepare 1 tsp dried oregano
- Provide 1/4 tsp cayenne
Steps to make Cajun Chicken over Pasta:
- In a small bowl, combine all ingredients for the spice mixture; then coat chicken in spice mixture.
- In a medium, non-stick skillet sprayed with vegetable spray or covered with oil, saute chicken on medium heat until cooked through (no longer pink). Set chicken aside.
- In the same skillet, heat oil; saute garlic, onions and peppers for 5 minutes or until tender. Add tomatoes, basil, oregano and cayenne. Simmer for 20 to 25 minutes.
- Prepare pasta of choice and top with chicken. Combine with sauce.
- Serve and enjoy!
If you find this Cajun Chicken over Pasta recipe helpful please share it to your good friends or family, thank you and good luck.
