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Before you jump to Liberty Station Bar Nuts recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are certain that you should have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, though, that several specific foods are great for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Believe it or not, beans are so great for your heart health. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. This does not mean, however, that merely consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What we are saying is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. Thankfully, beans have a very good taste and you never know, you may prefer them to your hamburgers and chicken.
There are many foods that you can eat that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are especially good for the heart, though. Incorporate these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to liberty station bar nuts recipe. You can have liberty station bar nuts using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Liberty Station Bar Nuts:
- Provide 2 1/2 cup mixed unsalted nuts (any combination, pecan halves, cashews, corn nuts, walnuts, almonds and pistachios is my favorite combo.)
- Take 2 tbsp fresh chopped rosemary
- Use 1/2 tsp cayenne pepper
- Get 1/2 tsp onion powder
- You need 1/2 tsp garlic powder
- Prepare 2 tsp dark brown sugar
- Get 1 tsp kosher salt or to taste
- Use 2 tbsp butter
Instructions to make Liberty Station Bar Nuts:
- Preheat oven to 350°
- Line baking sheet with aluminum foil. Combine nuts on baking sheet and toast in oven until warm, fragrant and lightly golden, about 5 minutes.
- In a large bowl, combine rosemary, cayenne pepper, onion powder, garlic powder, brown sugar and butter. Add the warm, toasted nuts to the spiced butter and toss well. Add kosher salt and toss to coat thoroughly. Serve warm.
- You can also use raw unsalted nuts for this recipe, just be sure to toast them a bit longer, about 10 minutes, or until lightly golden.
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