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Before you jump to Edika-Ikong soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? Keep on reading to discover which foods are great for your heart.
Fish is more or less the healthiest food you can include in your diet. You probably already be aware of this since you’ve most likely been told to make sure that you consume fish at least two times a week. This is especially true if there are some issues with your heart or if your heart is unhealthy. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Include fish in a couple of meals every week.
There are tons of foods that you can consume that will be great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Introduce these healthy foods into your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to edika-ikong soup recipe. You can cook edika-ikong soup using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Edika-Ikong soup:
- Get Ugwu leaves a bunch
- Take Water leaves a bunch
- Prepare Beef ½kilo
- You need Kpomo 2hand full medium cuts
- Use Stock fish a piecs
- Use Dry fish 1big
- Provide 1 cup Cry fish
- Provide 1 cup Palm oil
- Prepare Onion 2large
- Prepare 8 cubes Seasoning
- Provide 8 cloves Garlic
- Provide 2 cloves Ginger
- Prepare 8 pcs Attarugu
- Get Bay leaves 3pcs
- Prepare 1/2 tsp Dry Rosemary
- You need Dry mint leaves ½tsp
- Take leaves Fresh scent
Steps to make Edika-Ikong soup:
- I wash d beef,fishes,kpomo add in a pot add my grated ginger,attarugu, garlic, seasoning,spices,I cut one onions,add lots of water,cover and allow to cook untill soft and tender and d water dry off a little.While d meat and everything r cooking,wash and cuts ur leaves.When d meet is cooked transfer them in to d bowl and clean d pot.
- Take ur pot back on fire,add red oil,add cuts onions,cry fish,stir fry for 3_4munites add ur cuts water leaves,stir for 2munites add back d cooked meat
- Add d ugwu leaf,stir well,cover and allow to cook for 3_4 munites and take off d heat,do not cover ur pot completely because ur greens will change colors and serve immediately.
- U can serve ur Edika-Ikong soup with any swallow of choice or white rice.I serve my soup with Semo Swallow.Enjoy
- Proudly Northerner and happy to cook and enjoy East and South Dishes
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