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Before you jump to Salmon papillote recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? Continue reading to learn which foods are best for your heart.
Know that fish is among the heartiest meats out there. You already know this as, by now, you’ve likely been told to eat fish at least a couple of times a week. This is especially true for people whose hearts are unhealthy. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to consume fish in two meals each week.
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We hope you got insight from reading it, now let’s go back to salmon papillote recipe. You can have salmon papillote using 4 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Salmon papillote:
- You need 1 lb salmon
- Get 1 zucchini shredded
- You need 1 cup shredded carrots
- You need 4 tbsp heavy cream
Steps to make Salmon papillote:
- Preheat oven to 375 degrees.
- Prep two sheets of aluminum foil to wrap the papillote. Line with sheets of parchment paper so the fish doesn’t touch the foil.
- Put one handful of shredded carrots and one handful of shredded zucchini on each setting.
- Place salmon on the bed of vegetables. Season with salt, pepper and onion/garlic powder. Add parsley or whatever herbs of your choosing.
- Make a boat and drizzle olive oil and 2 tbsp heavy cream on top of each. Sprinkle salt and pepper again. Seal the top of the boat so that it is completely sealed off in aluminum foil.
- Place on baking sheet and bake for 23 min.
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