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Before you jump to Arroz con chuletas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are some foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Fish is possibly the best food you can eat. You probably already be aware of this as you’ve most likely been told to make sure that you eat fish at least a couple of times a week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish at least two times every week.
There are dozens (if not more) of foods that are terrific for your body. It’s true that every food brought up in this article can help your body in a variety of ways. The foods mentioned are essentially good for the heart, though. Try to start incorporating these heart-healthy in your diet each day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to arroz con chuletas recipe. You can have arroz con chuletas using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Arroz con chuletas:
- You need 1 lb boneless pork chops
- You need 1 box zaterans spanish rice
- Get 15 oz canned tomatoes undrained
- Use 1/4 cup oil
- Use 1 sazon
- Use 1 dash adobo
- You need 1 dash Italian seasonings
- You need 1 butter
- Use 1 can tomato sauce (optional)
Instructions to make Arroz con chuletas:
- In a Med saucepan cook Zaterans Spanish Rice Follow directions on the box
- In frying pan add oil and pork chops. dash on the seasonings and fry till crisp or to your liking.
- When Chops and Rice is done place into glass baking pan.
- Mix together. If you feel like the mixture is too dry add a little tomato sauce.
- Bake in the oven at 425° For 10-25 mins.
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