Here's how Spinach Channa Curry (Chickpea Curry) will help you in weight loss
Weight administration wants fixed efforts. If you are someone making an attempt to shed some extra kilos then you should all the time be on your toes. Watching your calorie intake and also sticking to a balanced eating regimen is the secret to an effective weight loss routine. It turns into actually hectic to strike that proper stability between taste and well being and subsequently, we need to find an in-between resolution the place style meets well being.
Don’t fear it isn't difficult in any respect. You simply want to choose the correct elements. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss program will allow you to in shedding weight successfully


Spinach Channa Curry (Chickpea Curry)
Spinach Channa Curry (Chickpea Curry)

Before you jump to Spinach Channa Curry (Chickpea Curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body needs a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Know that blueberries are fantastic for the health of your heart. You should know that blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. If your body can easily break down fat and cholesterol, they are not going to accumulate in your body or cause heart problems. That, in effect, helps your heart be in great condition.

There are lots of foods that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Incorporate these foods in your diet every day. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to spinach channa curry (chickpea curry) recipe. You can have spinach channa curry (chickpea curry) using 19 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Spinach Channa Curry (Chickpea Curry):
  1. Get 2 tins chick peas
  2. Provide 500 gram spinach
  3. Use 2 Onion
  4. Use 2 Tbsp ginger& garlic paste
  5. Use 1 Tin chopped tomatos
  6. Use 4 Cloves
  7. Provide 1/2 cinnamon stick
  8. You need 1 Black cardamom
  9. Use 2 Tbsp chickpea masala
  10. Take 1 Tsp coriander seeds
  11. You need 1 Tsp red chilli powder
  12. Take 1 Tsp jeera (cumin seeds)
  13. Use to taste Salt
  14. Provide Oil
  15. Take 2 Bay leaves
  16. Prepare 2 Green chilli
  17. Use 2 tbsp ginger strips
  18. Get Fresh coriander for garnish
  19. You need Tea bag (optional)
Steps to make Spinach Channa Curry (Chickpea Curry):
  1. Boil the chickpea in the pressure cooker along with bay leaves, black cardamom, cloves and tea bag (optional) boil until 2-3whistles. (If you using fresh chickpeas you can soak them over night and cook it the pressure cooker)You can add 1/2 tsp baking powder in to that when you boil them, only use baking powder for fresh chickpea.
  2. In another pot, boil the spinach for few mins and Blend it until you get nice and smooth paste.
  3. Heat up the oil in pan, add cumin seeds, ginger and garlic, chopped onions, cook until soft and golden brown in colour. Add chopped tomatoes and let it cook until it become like a paste. Add salt, coriander seeds, red chilli powder and chickpeas masala & little bit of water. Cook it for another 3-4 mins.
  4. Add Spinach purée and chickpeas (boiled). Add same water that you boiled the chickpeas with. Let it cook for 30 mins until nice gravy.
  5. Add little oil in to clean put. Shallow fry the ginger strips and green chillis. Pour it on top of the curry.
  6. Serve into the bowl and enjoy.

If you find this Spinach Channa Curry (Chickpea Curry) recipe useful please share it to your close friends or family, thank you and good luck.