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Sweet and Sour Chicken Low Calorie
Sweet and Sour Chicken Low Calorie

Before you jump to Sweet and Sour Chicken Low Calorie recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.

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You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will find in apples can be very beneficial for your health.. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

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We hope you got insight from reading it, now let’s go back to sweet and sour chicken low calorie recipe. You can cook sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Sweet and Sour Chicken Low Calorie:
  1. Take 4 chicken breasts
  2. You need 1 chopped onion
  3. Use 2 peppers chopped green and red
  4. Prepare 1 can water chestnuts
  5. You need 2 cloves garlic crushed
  6. Prepare 1 tablespoon grated Ginger
  7. Provide 2 tbsp oil
  8. Prepare 1 can pineapple chunks
  9. Take 2 tbsp corn flour
  10. You need 150 ml water
  11. Take 2 tbsp dark soy sauce
  12. Get 2 tbsp white wine vinegar
  13. Provide 2 tbsp soft brown sugar
  14. Take 2 tbsp tomato ketchup
  15. Get to taste chilli flakes
Instructions to make Sweet and Sour Chicken Low Calorie:
  1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
  2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
  3. Chop chicken.
  4. Add oil to wok stir and fry onions and peppers for five minutes.
  5. Add chicken.
  6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
  7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
  8. Enjoy

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