So you might be getting ready Corned Beef & Cabbage recipes for your family however this ideas may be useful.
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Before you jump to Corned Beef & Cabbage recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? In this article, you will find out which foods are great for your heart.
Blueberries are a fantastic source of heart healthy. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. When your body is efficient at breaking down these things, they will not clog your system and or cause issues for your heart. That means that it helps keep your heart as healthy as it can be.
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We hope you got insight from reading it, now let’s go back to corned beef & cabbage recipe. You can have corned beef & cabbage using 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Corned Beef & Cabbage:
- Take 4-5 pound corned beef brisket, packaged
- Get 1 bay leaf
- Take 3-4 whole allspice
- Use 1 clove garlic, unpeeled
- Take 2-3 whole cloves
- You need 1 tsp. mustard seed
- Prepare 1 tsp. coriander seed (optional)
- Take Dash cinnamon
- You need 1/2 teaspoon ground ginger
- You need 2 tablespoons brown sugar
- You need 1 medium – large head of cabbage cut in 4 or 8 piece wedges
- Use 1.5 pounds new or red potatoes, quartered
Instructions to make Corned Beef & Cabbage:
- To prepare the cured corned beef, rinse it under cool water. Discard the seasoning packet, since this is not very fresh ingredients, and use your own!
- Place the meat in a small deep roasting pan. Add all the spices and the sugar. Cover the meat with cold water and place a lid on top. Place it in a warming oven and set the temp at 325 degrees. Simmer for about 3 hours. *If using a crockpot, set at lower temp setting and cook a bit longer.
- Allow the meat to cool in the broth. Skim off the water surface and discard the seasonings in the pot.
- With 40 minutes left in the cooking time, prepare the cabbage. Drive a long toothpick into the center of each wedge. Place wedges in a large pot with about 2” of water and cover with a lid.
- Heat the water in the pot to a boiling temp then reduce to a medium heat. Keep covered and steam for about 20 minutes until it’s slightly soft.
- Boil potatoes in a separate pot until slightly soft, then drain. Place them in an oven pan, drizzle with oil, and bake for 30 minutes.
- Remove the meat to a cutting board and slice against the grain.
- Place the slices of beef on a plate with sliced wedges of cabbage and potatoes. Spoon the broth over the meat and vegetables.
- Serve with a variety of mustards or sour cream w/ horseradish sauce.
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