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Before you jump to Low calorie short crust pastry easy & quick recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. Now and then, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Your beverage should be water or juice or milk. When you drink a huge soft drink you are putting a lot of empty calories to your day. One portion of pop is eight ounces. That helping usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces huge. Usually, however, they are 30 ounces. Choosing a soft drink as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or normal water.
Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to low calorie short crust pastry easy & quick recipe. You can have low calorie short crust pastry easy & quick using 3 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Low calorie short crust pastry easy & quick:
- Prepare 100 grams plain flour I used tesco
- Use 34 grams flora light good for baking lower calories & good fats
- Take 30 ml Cold water
Instructions to make Low calorie short crust pastry easy & quick:
- Pre heat oven fan assisted 180° Weigh out flour in bowl
- Add flora light
- With fingertips rub flour and butter until you get fine breadcrumbs knocking the bowl to bring any lumps to the top.
- Add the water and using a flat non sharp knife bring it together to firm a dough, then mix together with your hands.
- Lightly flour the table and rolling pin and roll thinly.
- Put the pastry over the rolling pin and cover the tins, press down lightly into edges then put your hand over the top edges to trim off excess. Do this for the other 3 tins.
- Line each tin with grease proof paper then fill with cheap dry rice,
- Pop into the oven & bake for 10 minutes, this is called blind baking…then take out, cool and carefully remove the grease proof & rice. Now you can fill with own filling or use mine link below. - - https://cookpad.com/us/recipes/349387-low-calorie-courgette-mini-quiche-with-cheese-straws
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