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Before you jump to Drumstick Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how crucial it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that several specific foods are great for making your heart feel better? Today, you will discover which foods are great for your heart.
Be aware that your heart will be healthy if you consume blueberries. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. The better it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.
There are a whole lot of foods that you can consume that will be good for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are essentially good, however, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to drumstick curry recipe. You can have drumstick curry using 20 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Drumstick Curry:
- Take Ingredients:
- You need 375 gm yogurt
- Prepare 3 tbsp chick pea flour
- Prepare 1 large onion sliced
- Use 6 cloves garlic
- Provide 1/2 tsp turmeric
- Prepare 3 small green chilies
- You need 1 twig curry leaves
- Get 1/2 tsp red chilli powder
- You need Moringa or drumsticks
- Take to taste Salt
- Use Oil as required
- You need Tarka Ingredients:
- You need 5-6 button chilies
- Take 1 onion sliced
- You need Juice of half a lemon
- Take 1 tsp zeera
- Use 3 cloves garlic finely chopped
- Use 4-5 curry leaves
- Provide Oil
Instructions to make Drumstick Curry:
- Method: - - Blend the yogurt and chick pea flour together. - Separately blend garlic and green chilies. - Heat oil in a wok, add onions and cook till golden brown. Add curry leaves, garlic and chilli paste, stir till fragrant, next add all spices and cook for 5 minutes while stirring. Add the yogurt blend and keep stirring until it starts simmering and starts boiling. Add the drumsticks at this stage, Lower the flame, add salt and let it cook with lid on for about half and hour or until fully cooked.
- Heat the oil and add onion & garlic. Cook till golden brown. Add rest of the spices and let it sizzle. - - -Add lemon juice to the curry, mix well and add the tarka lastly. Devour with rice or slurp it as it is. Enjoy!
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