This is how Lemon rice and prawn curry might help you in weight loss
Weight administration needs constant efforts. In case you are somebody attempting to shed some further kilos then it's good to at all times be in your toes. Watching your calorie intake and also sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It turns into actually hectic to strike that right stability between taste and well being and due to this fact, we have to discover an in-between resolution where taste meets health.
Don’t fear it's not difficult at all. You just want to decide on the best substances. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food regimen will help you in dropping pounds successfully
Before you jump to Lemon rice and prawn curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how essential it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? Today, you will find out which foods are great for your heart.
Fish is among the best meats out there. You already know this as, by now, you’ve in all likelihood been told to eat fish at least a couple of times a week. This is especially true for individuals with heart problems or are concerned that their hearts are not in good shape. Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to consume fish a couple of times every week.
There are lots of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, though. Try to introduce these healthy foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to lemon rice and prawn curry recipe. You can have lemon rice and prawn curry using 25 ingredients and 23 steps. Here is how you achieve that.
The ingredients needed to make Lemon rice and prawn curry:
- Provide 250 gm rice
- Use 2 tsp black mustard seeds
- Prepare 12 curry leaves
- Get 1 tsp split chick peas
- Prepare 1 tsp black gram/urad dal
- Get 4 green chilli
- Use 2 tsp pea nut
- You need 2 tsp cashew nuts
- Take 2 tsp turmeric powder
- You need 200 gm prawn
- Use 5 tsp onion
- Use 1 tsp ginger paste
- Use 1 tsp garlic paste
- You need 6 dry red chilli
- You need 1 tsp cumin seeds
- Prepare 1 tsp coriander seeds
- Take 1 tsp fennel seeds
- Take 1/4 cinnamon stick
- Get 2 cardamom
- You need 5 cloves
- Provide 1 tsp black pepper seeds
- Provide 5 tsp chop tomato
- Provide 4 tsp lemon juice
- You need 2 tsp salt
- Provide 1/2 tsp asafoetida
Instructions to make Lemon rice and prawn curry:
- First, wash rice and boil it in pot.
- After boiling,take a pan with oil in gas.
- After tempt it, add all the lentils and nuts
- Then,add curry leaves, dry chilli and green chilli and saute it.
- Then add salt,asafoetida and lemon juice in same pan.
- Then,saute it and add rice in pan.
- Next,saute the rice gently in pan.
- Ready lemon rice and keep it in plate
- Prawn curry: at first wash the prawn by water in bowl.
- Chop onion and tomato and green chilli in to small pieces.
- Roast all the seeds except mustard seeds and clove,cinnamon and cardamom in pan with dry chilli.
- Now,make a dry masala paste.
- Then,put oil in pan with mustard seeds and tempt it.
- Add tomato green chilli and onion in oil with salt.
- Saute all of them in pan during 2 min.
- Add red chilli powder,ginger garlic paste and roast masala in the pan.
- Then add the prawn and mix them with the mixture.
- Then mix and saute the prawn in the curry.
- Next,add water and boil the curry.
- Next, the time of boiling,add the curry leaves with it.
- Make a dry curry of prawn.
- Then, put it in bowl
- Lastly, serve the lemon rice and prawn curry in plate.
If you find this Lemon rice and prawn curry recipe valuable please share it to your good friends or family, thank you and good luck.
