Preparing Palak Paneer safely

It's crucial to arrange meals safely to help cease harmful micro organism from spreading and rising. You may take some steps to help defend your self and your loved ones from the spread of harmful micro organism.
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Wash your palms

Your fingers can simply unfold bacteria around the kitchen and onto food. It is necessary to always wash your arms totally with cleaning soap and heat water:

earlier than beginning to prepare food
after touching uncooked meals such as meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your fingers thoroughly as effectively, as a result of moist hands unfold bacteria extra easily.
Preserve worktops clear

Before you begin preparing meals, it’s essential worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you may want to clean them thoroughly.

You must change dish cloths and tea towels regularly to avoid any bacteria growing on the material.


Palak Paneer
Palak Paneer

Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you should have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. But did you know that there are a number of foods that have been found to help you improve your heart health? In the following paragraphs, you will find out which foods are great for your heart.

Do you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples have many great stuff in them to help keep your heart in good condition. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Just one Red Delicious apple daily can make your LDL levels go down by as much as eight percent! That’s a great number if you’re trying to make your heart healthy!

There are plenty of foods you will find that that are good for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially wonderful, though, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 16 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Palak Paneer:
  1. Get 250 g cottage cheese home made
  2. Prepare 250 or one g spinach big bowl (deep frozen cubes)
  3. You need 3 cloves garlic
  4. Get 3 bay leaves
  5. Take 4 tomatoes
  6. Prepare 1 tablespoon oil
  7. You need 1 onion medium sized
  8. Provide 1/2 tablespoon cumin seeds
  9. Use 1/3 tablespoon turmeric powder
  10. Provide 1/2 tablespoon chilli powder
  11. Get 1/2 cup water
  12. Provide 1/2 tablespoon garam masala
  13. Get 1 tablespoon kasuri methi
  14. Use salt to flavor
  15. Get 2 - 3 tablespoons cream of
  16. Get lemon garnish with a slice of
Instructions to make Palak Paneer:
  1. 1 hour before cooking take the spinach from the freezer and keep aside.
  2. Heat oil in a pan. Add the cumin and let them splutter. Then add the bay leaves.
  3. Add the finely chopped onions. Saute till the onions become golden.
  4. Then add the finely chopped garlic. Saute till the raw aroma of garlic goes away.
  5. Add the chopped tomatoes, stir and saute the tomatoes till they soften.
  6. Once the tomatoes are softened and you see fat releasing from the sides of the mixture. Then add the turmeric powder and red chili powder. Stir very well.
  7. Then add the spinach cubes and stir for 2-3 minutes.
  8. Add about ½ cup water or as required. Keep stirring until spinach mixes.
  9. Turn down the heat and simmer for 6-7 minutes or more till the palak or spinach is cooked and changes in color. The gravy or sauce will also thicken by now. Season with salt.
  10. Stir and add garam masala powder. Stir again and then add the paneer/cottage cheese cubes.
  11. Stir gently and simmer on a low flame till the paneer cubes become soft and succulent about 1 to 2 minutes.
  12. Lastly add cream and stir gently again so that the cream mixes well in the palak paneer gravy. switch off the flame.
  13. Stir and serve the palak paneer hot with some rotis, naan or jeera rice. Sprincle a few drops of lime or lemon juice on top.

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