Here is how Eggplant Parmesan Bake will help you in weight loss
Weight administration needs constant efforts. In case you are somebody attempting to shed some additional kilos then you should at all times be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the key to an efficient weight reduction routine. It turns into really hectic to strike that proper stability between style and health and therefore, we have to discover an in-between resolution where style meets health.
Don’t fear it isn't troublesome in any respect. You just want to choose the proper elements. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss program will assist you in losing a few pounds successfully
Before you jump to Eggplant Parmesan Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you need to have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Keep on reading to learn which foods are best for your heart.
Know that blueberries are great for your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be a lot better at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they will not build up in your body or cause your heart to have problems. This, then, makes your heart healthy.
There are lots of foods that are terrific for your body. No doubt, the foods cited in this article can help your body in many ways. These foods are particularly great for the heart, however. Try to start consuming these heart-healthy foods on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to eggplant parmesan bake recipe. You can have eggplant parmesan bake using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Eggplant Parmesan Bake:
- Prepare 1 lb Eggplant
- Provide 1 small Zucchini
- Get 1 small Yellow Squash
- You need 1 large Red Pepper
- Take 1 large Red onion
- Prepare 1 cup Of Sliced Mushrooms
- You need 1/2 cup Of Mozzarella Cheese
- Take 1/2 cup Parmesan Cheese
- Get 2 tbsp Of Italian Seasoning
- Get 1 Red Pepper Flakes
- You need 1 Lemon pepper seasoning (optional) or Salt & Pepper
- You need 1 Parsley Flakes for Garnish
- Prepare 1 jar Of your choise of pasta sause
Instructions to make Eggplant Parmesan Bake:
- Preheat oven to 350°F. Roughly chopp and Saute Zucchini, Yellow Squash, Red onion, Red pepper and Mushrooms till crisp tender (about 5-8 min). Remove from heat and season with 1 tblspoon of Italian seasoning, red pepper flakes and lemon pepper or salt & pepper to taste.
- In a bowl mix together Parmesan and Mozzarella Cheese. Slice Eggplant into 8 1in slices, lightly season and pan fry over medium heat with a little butter or olive oil (about 2 min on each side).
- In a 8x8 baking dish lay 4 slices of Eggplant to cover the bottom of the dish. Add Sauteed Veggie mixture over the Eggplant. Top with half Jar of pasta sauce (enough to cover Veggies) then top with 1/2 cup of cheese mixture. Next, lay the last 4 slices of Eggplant to cover the Veggie mixture. Top with remaining pasta sauce and cheese. Think of it as if you were layering lasagna.
- Bake till the Cheese is golden brown. Garnish with Parsley Flakes and Remaining Italian Seasoning. Let it sit for 10 min before serving
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