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Baked Red lentil pasta with white sauce
Baked Red lentil pasta with white sauce

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Beans, unbelievably, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you have do. Thankfully, beans are very tasty and you never know…you might not even moss eating real chicken or beef.

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We hope you got benefit from reading it, now let’s go back to baked red lentil pasta with white sauce recipe. You can have baked red lentil pasta with white sauce using 22 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Baked Red lentil pasta with white sauce:
  1. Use Red lentils pasta
  2. Get 1 carrot
  3. Use 1 Zucchini
  4. Get 1 beetroot
  5. You need 1/4 portion cabbage
  6. You need 1 onion
  7. You need Oregano
  8. Prepare Black pepper
  9. Take Red chilli flakes
  10. Provide Cron kernels
  11. Use Spinach puree
  12. Get Crushed garlic
  13. Get Ginger paste
  14. Provide Green chilli paste
  15. Take Shredded cheese
  16. Take 1 cup milk
  17. Get Wheat flour
  18. Provide Salt
  19. Provide Sriracha
  20. Get Soy sauce
  21. Use Chilli sauce
  22. Provide Olive oil
Steps to make Baked Red lentil pasta with white sauce:
  1. Boil pasta according to directions.After its boiled strain it.Meanwhile pasta is boiling start working with vegetables.Add vegetables in chopper/ food processor and chop them.Do not over chop them.Just or two push and it should be done.
  2. In a wok/ pan,add olive oil,add in crushed garlic,ginger paste and green chili paste and cook until rawness of garlic is completely gone.Now add in all the chopped vegetables and salt and cook them.After they are cook add in spinach purée and further cook for few minutes.Now add in soy sauce,Sriracha and chilli sauce.Add in cooked pasta and stir it.Pasta is already.
  3. Now add in soy sauce,Sriracha and chilli sauce.
  4. Add in cooked pasta and stir it.Pasta is already.
  5. For white Sauce:- - - In a pan add in olive oil.Add 2-3 tbs wheat flour and roast until it’s golden in color.Now add in milk little by little, make sure there are no lumps.Keep stirring while adding mily.Once it starts to boil add in oregano,chili flakes,black pepper and salt. Stir it well and turn off flame.
  6. Baking :- - - Preheat oven to 450 degrees fahrenheit.In a baking tray combine pasta and white sauce and stir well.Sprinkle some cheese on top.
  7. Now put it into oven and bake it for 10 minutes.After 10 minutes reduce the temperature to 400 degrees fahrenheit and bake it for 10 more minutes.And last Broil it for 2-3 minutes.Keep eye on it while broil. Now pasta is already to serve.

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