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You already realize that the body requires a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. However, did you know that there are several foods that have been discovered to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep reading.
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We hope you got benefit from reading it, now let’s go back to creamy pumpkin mac & cheese recipe. You can have creamy pumpkin mac & cheese using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Creamy Pumpkin Mac & Cheese:
- Provide 360 g rigatoni
- You need 2 onions, finely chopped
- Provide 3 cloves garlic, minced
- Prepare 4 tsp paprika powder
- Provide 4 tsp dried thyme
- Provide 1 small (600 g) pumpkin, cubed
- Take 300 ml vegetable broth
- Get 300 g spinach
- Prepare 100 g grated cheddar
- Use 150 g grated old cheese
- Get to taste salt and pepper
- Take pumpkin seeds (optional garnish)
Steps to make Creamy Pumpkin Mac & Cheese:
- Boil plenty of water in a saucepan with a lid for the rigatoni and cook the rigatoni, covered, for 13-15 minutes. Then drain but keep some of the cooking water. Leave to steam without a lid.
- Cut the onion into half rings. Crush or chop the garlic.
- Heat the olive oil in a saucepan with a lid over medium heat and fry the onion, garlic and paprika powder for 2 - 3 minutes. Add the pumpkin cubes and the dried thyme and stir fry for 4 - 6 minutes. Deglaze with the stock and cook, covered, 8-11 minutes, or until the pumpkin cubes are soft.
- Puree with a hand blender. Add a splash of milk or some cooking water if the sauce is too thick.
- Add the spinach, 3/4 of the cheddar, 3/4 of the old cheese and the rigatoni to the pumpkin sauce and stir well. Season with salt and pepper and heat for 1 minute more.
- Transfer in an oven dish and sprinkle with the remaining cheese. Bake the pasta dish in the oven for 10 - 15 minutes, or until the top is nicely browned.
- Meanwhile, heat a frying pan, without oil, over medium heat and roast the pumpkin seeds until they start to pop. Use to garnish.
- Enjoy! :)
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