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Before you jump to Flavors of the South : Kerala Style Chicken Tomato Roast recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how essential it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, though, that some specific foods are great for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Beans–seriously–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re very healthy food items. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be ingesting. What is true, though, is that putting green beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are super tasty and you never know…you might not even miss consuming real meat.
There are tons of foods that you can include in your diet that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to begin consuming these health food daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to flavors of the south : kerala style chicken tomato roast recipe. To cook flavors of the south : kerala style chicken tomato roast you need 18 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Flavors of the South : Kerala Style Chicken Tomato Roast:
- Get 1/2 kg Chicken
- You need Ingredients for Marination
- Provide 1/4 teaspoon Turmeric powder
- Take 1 teaspoon Red Chili/Kashmiri Chili powder
- Prepare 1 teaspoon Vinegar
- Provide to taste Salt,
- Use Ingredients for Masala
- You need 3 Large size Big Onion; finely sliced
- Get 1 tablespoon Each of Ginger & Garlic paste
- Take 2 1/2 teaspoons Coriander powder
- Get 1 1/2-2 teaspoons Kashmiri Chili powder
- Use 1 teaspoon Garam masala
- Get 1/2 teaspoon Fennel powder
- Take 2 Large Tomatoes; finely sliced
- Provide 3/4-1 cup Thick Coconut Milk
- Use Leaves Curry
- You need to taste Salt
- Prepare Coconut oil or any Refined oil (refer notes)
Instructions to make Flavors of the South : Kerala Style Chicken Tomato Roast:
- Wash and clean the chicken pieces and make deep gashes in them
- Marinate the cleaned chicken with ingredients listed under “Ingredients for Marination” and keep in the refrigerator for half an hour(overnight marination provides best results)
- Shallow fry the marinated chicken pieces till it becomes golden brown on either side the chicken is half cooked (refer notes) Remove the chicken pieces from the pan
- To the same pan, add the sliced onions a pinch of salt
- Cook till onions turn golden brown
- Add the ginger garlic paste and cook for about 3 to 4 minutes or till raw smell disappears
- Throw in the coriander, red chilli, garam masala fennel powders and fry for a few minutes till masala is cooked through
- Add sliced tomatoes curry leaves along with enough salt and mix well
- When the tomatoes become soft and oil appears (add one or two splashes of water to get a nice paste like consistency), add the fried chicken pieces and give a good stir till the masala coats the chicken well
- Now add the thick coconut milk and mix well
- Cover and cook till the gravy is very thick(15 to 20 minutes approximately) The chicken pieces should be succulent coated well with the masala
- This curry has a semi-thick gravy.Serve hot with plain rice/pulav/roti/appam
- Notes
- You can use any refined oil for this dish but honestly coconut oil enhances the flavor and lifts the dish to a whole new level. So it’s totally your call!
- If you want to avoid excess oil usage, you can skip shallow frying the chicken. Directly proceed to cooking the marinated chicken pieces in a non-stick pan with very little oil and then adding this into the prepared tomato and onion masala with coconut milk
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