Preparing Palak Kofta / Spinach Balls Curry safely

It is essential to prepare food safely to help stop harmful bacteria from spreading and rising. You'll be able to take some steps to help defend your self and your family from the spread of dangerous bacteria.
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Wash your fingers

Your hands can easily unfold bacteria across the kitchen and onto meals. It is necessary to always wash your palms totally with soap and warm water:

before starting to put together food
after touching raw meals corresponding to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your hands thoroughly as effectively, as a result of wet fingers spread micro organism extra easily.
Keep worktops clean

Before you begin getting ready meals, it’s essential worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or greens you'll need to scrub them completely.

It is best to change dish cloths and tea towels often to keep away from any bacteria growing on the fabric.


Palak Kofta / Spinach Balls Curry
Palak Kofta / Spinach Balls Curry

Before you jump to Palak Kofta / Spinach Balls Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that you should have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, go on reading.

Know that blueberries are great for the health of your heart. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. That, basically, helps your heart be in tip-top shape.

There are lots of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly beneficial for the heart, though. Try incorporating these foods in your diet each day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to palak kofta / spinach balls curry recipe. You can have palak kofta / spinach balls curry using 33 ingredients and 15 steps. Here is how you do it.

The ingredients needed to prepare Palak Kofta / Spinach Balls Curry:
  1. Use For Koftas:
  2. Use 1 tbsp Oil
  3. Provide 1small Onion diced
  4. Take 1 Green chilli slit
  5. Take 1 tsp Ginger-garlic paste
  6. You need 1/3 tsp Salt
  7. Take 1 Bunch spinach / palak - roughly chopped
  8. Use 100 g Cottage cheese / paneer - grated
  9. You need 1 large Potato -, boiled & mashed/grated
  10. Prepare 1/4 cup Bengal gram flour / besan
  11. Prepare 1 tbsp Cashew nuts / kaju - chopped
  12. Take 1/4 tsp Garam masala
  13. Get 6 slices Bread crumbs approx
  14. Prepare 2 tbsp Corn flour/ rice flour to coat the koftas (optional)
  15. Provide as needed Oil for deep frying
  16. Prepare For gravy:
  17. Prepare 1 tbsp Oil
  18. Take 1 tsp Cumin / jeera
  19. Use 2 tsp Dry fenugreek leaves / kasuri methi. - crushed or rubbed between palms
  20. Use 1 Bay leaf / tej patta
  21. Provide 1 Onion - large, finely chopped
  22. Use 1 tsp Ginger-garlic paste
  23. Get 1/4 cup Cashew nuts / kaju
  24. Use 1/2 tsp Fennel / saunf
  25. You need 1/4 tsp Turmeric powder / haldi
  26. Prepare 1 tsp Kashmiri red chilli powder
  27. Take 1 tsp Coriander / dhaniya powder
  28. Prepare 1/2 tsp Salt
  29. You need 1 cup Water
  30. Use 1/4 tsp Garam masala
  31. Take For garnish:
  32. Take 2 tbsp Coriander leaves - finely chopped
  33. You need 1 tsp Dry fenugreek leaves / kasuri methi - crushed between palms
Instructions to make Palak Kofta / Spinach Balls Curry:
  1. Instructions for kofta preparation: - Heat oil in a wok. Add diced onion, slit green chilli, ginger-garlic paste and salt. Saute until onions become translucent.
  2. Add roughly chopped spinach leaves.
  3. Cover and cook for one minute. Mix well. Cover and cook for another ten minutes with stirring occasionally. Open the lid and saute until all the water evaporates. This is important so that the kofta mix doesn't become too soft. Turn off heat when all the water has evaporated. Allow to cool.
  4. Blend the cooked spinach-onion mix to a fine puree. Transfer puree to a mixing bowl.
  5. Add grated paneer & boiled potato, besan, broken cashew nut pieces and garam masala. Mix well.
  6. Add fresh bread crumbs and mix well. The quantity of bread crumbs will vary depending upon moisture content in your spinach mix. Use accordingly. In case you need to add more than what is mentioned in my recipe, adjust the flavour by adding some salt and garam masala.
  7. Knead well to form chapati dough like consistency.
  8. Form ping-pong ball sized koftas. Roll them in dry corn flour/ rice flour to form an even coating upon frying (this step is optional).
  9. Ensure that the corn flour coating is very thin. Dust off the excess corn flour because this will turn the frying oil cloudy.
  10. In medium-high flame, heat oil for frying. Deep fry all the koftas.
  11. Blot them on kitchen paper towel to remove any excess oil. Keep them aside & proceed to making the gravy.
  12. Instructions for gravy preparation: - Heat oil in a wok and add bay leaf, cumin seeds, fennel seeds, cashew nuts & kasuri methi. Saute for a minute.
  13. Add finely chopped onions, ginger- garlic paste and salt. Saute until onions turn translucent.
  14. Add turmeric powder and kashmiri red chilli powder. Mix well and turn off heat. Allow to cool.
  15. Remove bay leaf. Blend to a fine puree by adding water. Heat a wok and transfer the blended mix. Bring it to a boil. As the fried koftas. Garnish with crushed kasuri methi & finely chopped coriander leaves. Serve with hot roti, chapati, phulka, naas, kulcha or with jowar rotis like I do.

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