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Okonomiyaki
Okonomiyaki

Before you jump to Okonomiyaki recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware of how crucial it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are several foods that can help your heart be healthy? Today, you will learn which foods are beneficial for your heart.

Know that fish is one of the heartiest meats out there. You already know this because, by now, you’ve in all likelihood been taught to eat fish at least twice a week. This is especially true for those with heart problems or are concerned that their hearts aren’t healthy. Know that fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to eat fish in two meals during each week.

There are many foods that you can include in your diet that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. The foods mentioned are especially good for the heart, however. Start eating these health food each day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to okonomiyaki recipe. To cook okonomiyaki you only need 25 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Okonomiyaki:
  1. You need Batter:
  2. Provide 120 g Unbleached All Purpose Flour,
  3. Take Pinch Sea Salt,
  4. You need Pinch Granulated Sugar,
  5. Prepare Pinch Baking Powder,
  6. Prepare 160 g Nagaimo / Japanese Yam Grated,
  7. Prepare 180 ml Daishi,
  8. Get 1/2 Cup Tenkasu / Tempura Scraps,
  9. You need 1/2 Inch Ginger Grated,
  10. Prepare 4 Eggs Light Beaten,
  11. Use 740 g Japanese Cabbage Finely Shredded,
  12. Prepare Shichimi Togarashi / Japanese 7 Peppers, Pinch
  13. Prepare Sauce:
  14. You need 1.5 TBSP Granulated Sugar,
  15. You need 2 TBSP Oyster Sauce,
  16. Take 4 TBSP Tomato Ketchup,
  17. Provide 3.5 TBSP Worcestershire Sauce,
  18. Provide Pinch ​High Quality Wasabi,
  19. You need Assembly:
  20. Get Canola / Peanut / Vegetable Oil, A Few Drizzle
  21. Take 8 Slices High Quality Chicken Bacon,
  22. You need Nori Flakes, For Toppings
  23. Take Kewpie Mayo, For Toppings
  24. Get Scallions Coarsely Sliced, For Toppings
  25. You need Bonito Flakes, For Toppings
Steps to make Okonomiyaki:
  1. Prepare batter. - - In a large bowl, add flour, salt, sugar and baking powder. - - Mix until well combined. - - Add in yam and incorporated well. - - The mixture should comes together like a dough.
  2. Gradually add in dashi while still mixing. - - Mix until well combine making sure no large lumps. - - You can pass the batter thru' a fine sieve. - - Cover with cling film and chill in the fridge for at least 1 hr.
  3. While waiting for the batter to set, prepare the sauce. - - In a small bowl, combine everything together. - - Set aside in the fridge until ready to use. - - After 1 hr, prep the batter.
  4. Add in tenkasu, ginger and eggs. - - If you can't find tenkasu, you can simply just deep fried up some batter. Tenkasu is just tempura scraps or leftover. - - Mix until well combined. - - Lastly fold in the cabbage and Shichimi Togarashi until fully incorporated.
  5. Assemble the okonomiyaki. - - In a skillet over medium heat, drizzle some oil. - - Once the oil is heated up, add in the batter. - - I am making 8 inch okonomiyaki in which the batter will fill up my skillet.
  6. You can make smaller ones by dividing the batter into 4 equal portions. - - Gently shape the batter into a round disc. - - Add strips of bacon on top of the batter.
  7. Cover the skillet and cook for 5 mins. - - Once bottom is lightly charred, confidently flip the batter. - - It is okay if it is messy. Use a spatula to coax into a round disc again. - - Cover and cook for another 5 mins.
  8. Once bottom is lightly charred, flip onto serving plate. - - Brush the sauce onto the okonomiyaki. - - Sprinkle nori flakes over the top. - - I dislike my okonomiyaki with lots of mayo, so I just dollops them over the top.
  9. If you prefer, you can squeeze mayo all over the top in a zig-zag motion. - - Lastly, sprinkle some bonito flakes and scallions over the top. - - Repeat the steps for the remaining okonomiyaki. - - Serve immediately and enjoy how the bonito flakes dance.

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