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Before you jump to Oil-Free and Low-Calories! [Spicy Konnyaku] recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Now and then, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you visit the drive through.

Go with the side dishes. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Today almost all of the most popular fast food franchises have amplified their choices. There are lots of salads out there now. Chili is definitely a different selection. You can purchase a baked potato. Fruit is normally obtainable. There are a lot of alternatives that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. When you are doing this you can keep your fat content and also calorie counts low.

Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. At times what you need most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to oil-free and low-calories! [spicy konnyaku] recipe. You can cook oil-free and low-calories! [spicy konnyaku] using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Oil-Free and Low-Calories! [Spicy Konnyaku]:

1. Get 1 Konnyaku
2. Prepare 1/2 pack Shimeji mushrooms
3. Use 50 ml ☆ Mentsuyu (3x concentrate)
4. Prepare 50 ml ☆ Mirin
5. You need 1 tbsp ☆Sesame seeds
6. You need 1 Ichimi spice
7. Use 10 cm Green onion, sliced

Steps to make Oil-Free and Low-Calories! [Spicy Konnyaku]:

1. Score the konnyaku with a lattice pattern on its surface so that the seasonings will flavor it more easily (you can do this on only one side, if you'd like).
2. Tear the konnyaku by hand. Heat in a pan without oil until all the water on the surface has evaporated and the konnyaku is dry.
3. Combine the ☆ ingredients for the sauce.
4. Add the sauce from Step 3 as well as the shimeji mushrooms to the pan and cook until most of the liquid has evaporated.
5. Add ichimi spice if you'd like, and you're done. Garnish with green onions and serve.

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