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Pesto baked chicken thighs
Pesto baked chicken thighs

Before you jump to Pesto baked chicken thighs recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you need to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Do you know, however, that some specific foods are good for making your heart feel better? If you are interested to know what to eat to improve your heart health, keep on reading.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples contain numerous minerals and elements that keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple each day can make your LDL levels go down by as much as 8%! That’s a fantastic number for someone who would like to have a healthier heart.

There are plenty of foods you will find that that are good for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially good, though, for improving your heart health. Try to start consuming these hearty foods every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to pesto baked chicken thighs recipe. You can cook pesto baked chicken thighs using 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Pesto baked chicken thighs:
  1. Prepare 1/4 cup prepared pesto
  2. Use 3 tbls. olive oil
  3. Use salt
  4. Get pepper
  5. Get 2 lbs. boneless skinless chicken thighs
Steps to make Pesto baked chicken thighs:
  1. Preheat over to 375. Stir pesto oil salt pepper together and add chicken. Stir until all chicken has pasto all over.let set 15 mins on counter.
  2. Place on tin foil lined baking sheet. Spread whatever pesto is left in bowl smear all over chicken. Bake for 20min.
  3. Flip chicken bake for another 10 mins or until done.

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