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Meat pie with leftovers
Meat pie with leftovers

Before you jump to Meat pie with leftovers recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware of how crucial it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, keep on reading.

Know that blueberries are terrific for your heart. You’ll be happy to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. If your body is able to easily break down fat and cholesterol, they won’t build up in your body or cause your heart to have problems. What that means is that it helps keep your heart healthy.

There are lots of foods that you can eat that are good for your body. No doubt, the foods cited in this article can help your body in many ways. The foods mentioned are essentially beneficial for the heart, though. Try to introduce these foods into your diet daily. Your heart will be much better if you do!

We hope you got insight from reading it, now let’s go back to meat pie with leftovers recipe. You can cook meat pie with leftovers using 22 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Meat pie with leftovers:
  1. Take 2 sheets puff pastry
  2. Get 1 egg yolk
  3. Use 2 tsp milk
  4. Get 1 tsp olive oil
  5. Take Stuffing
  6. Get 250-300 g baked boneless meat (lamb, goat or pork) cut into small pieces
  7. Take 3 tbsp olive oil
  8. Get 1 cup tomato sauce
  9. Get 1 medium sized onion, finely chopped
  10. Get 1 clove garlic cut into slices
  11. Take 1 finely chopped green pepper
  12. Get salt - pepper
  13. Prepare 150 g grated Gouda cheese
  14. You need Béchamel sauce
  15. Take 50 g graviera (traditional Greek cheese)
  16. You need 500 ml milk
  17. Prepare 50 g butter
  18. Get 2 egg yolks
  19. You need 50 g flour
  20. Prepare 1/4 tsp nutmeg
  21. Provide 1/2 tsp salt
  22. Provide 1/4 tsp white pepper
Instructions to make Meat pie with leftovers:
  1. Remove all the bones from the baked meat and cut it into small pieces.
  2. Sauté the onion, the garlic and the pepper in the olive oil.
  3. Add the sauce, salt, pepper and when it starts boiling add the meat.
  4. Let it cook until all the sauce is absorbed.
  5. Remove from heat and let it cool well.
  6. Meanwhile prepare the béchamel sauce.
  7. Heat the butter over moderate heat (don't overheat it), add the flour and whisk vigorously with a whisk.
  8. Add the milk little by little and when the sauce thickens remove from heat, add salt, pepper, nutmeg and the egg yolks.
  9. When the mixture is well combined add the graviera and mix well.
  10. Spread the two puff pastry sheets and distribute the grated Gouda cheese along the long side.
  11. Then place on top the sauce with the meat (that has cooled well) and finish with the béchamel.
  12. Roll the puff pastry sheet (make 2 rolls) and place them in a baking tray.
  13. Mix the egg yolk with the 2 tsp of milk and 1 tsp olive oil and brush the puff pastry rolls.
  14. Bake in a strong oven until the puff pastry is golden brown!

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