Getting ready Palak paneer safely

It's crucial to arrange food safely to assist stop harmful micro organism from spreading and growing. You possibly can take some steps to help shield your self and your loved ones from the spread of dangerous bacteria.
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Wash your hands

Your fingers can easily unfold micro organism around the kitchen and onto meals. It is necessary to always wash your palms thoroughly with cleaning soap and warm water:

before beginning to prepare food
after touching raw meals reminiscent of meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your hands totally as nicely, as a result of moist palms unfold bacteria more simply.
Preserve worktops clean

Before you begin getting ready food, it’s essential worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.

You should change dish cloths and tea towels repeatedly to avoid any bacteria rising on the material.


Palak paneer
Palak paneer

Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body calls for the heart to be healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that several specific foods are good for improving the health of your heart? Go on reading to find out which foods are best for your heart.

Be aware that is among the best meats that you can eat. You already know this as, by now, you’ve in all likelihood been instructed to consume fish at least twice a week. This is particularly true for those whose hearts are unhealthy. Fact: Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish during at least two meals every week.

There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are particularly great, though, for improving your heart health. Begin incorporating these foods in your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To cook palak paneer you need 22 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Palak paneer:
  1. Use For palak paste
  2. Get water
  3. You need palak / spinach
  4. You need ginger
  5. Provide garlic clove
  6. Provide green chilli
  7. Use Other ingredients
  8. You need oil
  9. Take butter
  10. You need paneer / cottage cheese
  11. Use cumin seeds
  12. Take cinnamon
  13. You need cloves
  14. Get cardamom / elachi
  15. You need bay leaf
  16. You need kasuri methi / dry fenugreek leaves
  17. Prepare onion finely chopped
  18. Prepare tomato finely chopped
  19. Use water
  20. Provide salt
  21. Provide garam masala
  22. Provide cream
Steps to make Palak paneer:
  1. Take blanched palak, 1 inch ginger, 1 clove garlic and 4 green chilli.blend to smooth paste without adding any water. keep aside
  2. Now in a large kadai heat 3 tsp oil, 1 tsp butter and roast the spices till it turns aromat
  3. Further, add ½ onion and saute till it turns golden brown. Additionally, add ½ tomato and saute till the tomatoes turn soft
  4. Add prepared palak paste, ¼ cup water and ¾ tsp salt. Mix well adjusting consistency as required.
  5. Further, add roasted paneer and mix well. Simmer for 5 minutes or till paneer absorbs flavour
  6. Turn off the flame and add ¼ tsp garam masala, 1 tsp kasuri methi and 2 tbsp cream. mix well and serve

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