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Before you jump to Baked barbecue chicken thighs recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body requires a heart that is strong and healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. But are you aware that there are some foods that have been found to help you improve the health of your heart? Keep reading to find out which foods are beneficial for your heart.
Fish is among the best meats you can consume. You’re probably already aware of this since your doctor has advised you to consume some fish twice or thrice every week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are not in good shape. Be aware that fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Try including fish in at least two of your meals per week.
There are many foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are particularly great for the heart, though. Try to introduce these foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to baked barbecue chicken thighs recipe. To make baked barbecue chicken thighs you only need 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Baked barbecue chicken thighs:
- Provide 18 oz Sweet baby ray bbq sauce or homemade bbq sauce
- Use 12 bone in chicken thighs, skin on
- You need 1 tbsp minced garlic or fresh
- Provide 1 olive oil for brushing
- Use 1 tsp black pepper
- You need 1 tsp dry mustard
- Get 1 tsp paprika
- You need 1 tsp ground cumin
- Get 1 1/2 tsp parsley flakes
Instructions to make Baked barbecue chicken thighs:
- Boil chicken thighs in a large pot
- Meanwhile preheat oven to 400°F
- When the chicken is mostly cooked drain water and grease a rimmed baking pan with olive oil.
- Heat up a small pot or pan and mix in the barbecue sauce and spices. Garlic too of course. Heat for 5 to 10 mins on medium heat, Stirring a few times. Until nice and hot.
- Pat your chicken dry and line your chicken up on pan skin down. Brush sauce on tops of chicken. Flip with spatula and do the same on skin side. Or you can do what I did and before you line chicken up on pan. Take your chicken and throw it all in the pan with the sauce in it and just mix it all carefully till all chicken is covered with sauce.
- Then put your chicken on pan for 25 minutes or until nice and cooked where you can see some yummy brown goodness on edges.
- Delicious. Btw I made this my own way cause there was many things I didn't have and also there's supposed to be 3 times of brushing bbq sauce on them and raising temperate to 425 at end. But trust me it's waaaaaay awesome the way I changed it. Promise. Enjoy like I did. I know you will.
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