This is how Easy Black Bean & Left-over Veg Stir-fry can assist you in weight reduction
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We hope you got benefit from reading it, now let’s go back to easy black bean & left-over veg stir-fry recipe. To cook easy black bean & left-over veg stir-fry you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Easy Black Bean & Left-over Veg Stir-fry:
- Prepare 1 Black beans - small tin
- Get 1 Garlic glove
- Get 1 Onion
- Prepare Any left over veggies. This recipe:
- Get 1/4 Red cabbage
- Use 1/4 Mushrooms - tray
- Get 1/4 Grilled pineapple with cinnamon
- You need 1/4 Courgette
- Provide 1/4 Cauliflower
- You need Ground cumin powder
- You need Soy sauce
- Get 1 bunch Baby spinach
Instructions to make Easy Black Bean & Left-over Veg Stir-fry:
- Saute onions and garlic in a little water
- Add other left-over chopped veggies, squirt over as much soy sauce as desired and a little more water if needed
- As veggies start to soften, sprinkle over cumin and and other herbs if desired
- Add washed black beans. Stir through til hot
- Serve with potato/rice/salad/stuff in pepper to roast etc. Served in pic with roasted new potatoes (roasted in oven after washing with no fat and rosemary sprinkled on top)
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