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Before you jump to Honey Mustard Glazed Salmon recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you must have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? Keep on reading to find out which foods are beneficial for your heart.
Do you remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that appleas are packed full of things that will keep your heart healthy. Appleas contain loads of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Just one Red Delicious apple every day can make your LDL cholesterol levels decrease by as much as 8 percent! That’s a great number if you’re attempting to improve your heart health!
There are a whole lot of foods that you can add to your diet that will be good for your body. No doubt, the foods cited in this article can help your body in many ways. The foods mentioned are particularly beneficial for the heart, though. Introduce these healthy foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to honey mustard glazed salmon recipe. You can cook honey mustard glazed salmon using 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Honey Mustard Glazed Salmon:
- Prepare 2 tablespoons honey
- You need 1/4 cup grainy Dijon mustard
- You need 4 salmon fillets
- Take Salt and pepper
Instructions to make Honey Mustard Glazed Salmon:
- Preheat oven to 400°F.
- Season the salmon with salt and pepper.
- Combine the honey and mustard in a small bowl and spread on the salmon fillets.
- Line baking sheet with aluminum foil, lightly spray with cooking oil and place salmon on the foil.
- Roast in oven for 10 minutes or until salmon flakes with a fork.
- Serve with your choice of vegetables. Or with rice or couscous. Or a salad. Enjoy!
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