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Here's how Bengali Style Prawn Curry may also help you in weight reduction
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Before you jump to Bengali Style Prawn Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are some foods that can help you have a healthy heart? Keep reading to discover which foods are great for your heart.

Be aware that is one of the best meats you can consume. You already know this as, by now, you’ve likely been taught to consume fish at least two times each week. This is especially true for those who suffer from heart problems or who are worried that their hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to eat fish in two meals during each week.

There are lots of foods that you can consume that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to bengali style prawn curry recipe. To cook bengali style prawn curry you only need 19 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Bengali Style Prawn Curry:

1. Provide 6 tiger prawns
2. Provide 3 potatoes cut into two halves
3. Provide 1 medium sized onion chopped
4. You need 1 medium sized onion paste
5. Prepare 1 medium sized tomato puree
6. Use 2 cloves
7. Take 2 green cardamom
8. Prepare 1 inch cinnamon stick
9. Prepare 1/2 teaspoon garam masala powder
10. You need 1.5 teaspoon turmeric powder
11. Prepare 2 teaspoon red chilli powder
12. Prepare 1 teaspoon ginger paste
13. Prepare 1 teaspoon garlic paste
14. Provide 1 teaspoon cumin powder
15. Use Salt as required
16. Provide Sugar as required
17. Use 1/2 cup coriander leaves chopped
18. Get Mustard oil as required
19. Provide 1 teaspoon ghee

Instructions to make Bengali Style Prawn Curry:

1. Heat some oil in a wok, and add the potatoes, half teaspoon of turmeric and salt. Deep fry the potatoes till golden brown. Keep it aside.
2. Add 1/2 teaspoon of turmeric powder and salt with the prawns and fry them in the same wok. Don't overcook it else the prawns will become hard and chewy. Keep them aside.
3. Add some more oil in the wok if required. Add the cloves, cardamom and cinnamon stick. Saute till the aroma comes out.
4. Add the chopped onions and fry them till light brown in colour. Add the tomato puree, rest of the turmeric powder onion paste, ginger paste, garlic paste, cumin powder, red chilli powder and a pinch ofsalt. Saute it very well till the oil separates.
5. Add the fried prawn and potatoes and mix it well altogether.
6. Add some water for the gravy and bring it to boil. Add some salt for the gravy. Cover it with a lid.
7. Simmer the flame to medium and keep it covered for 15minutes. Check whether the potatoes and prawn has become soft. If yes, add some sugar to balance the salt.
8. Add the garam masala powder and ghee.
9. Mix them well and also add the coriander leaves.
10. Remove it from the flame and serve hot.

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