Preparing Palak paneer safely

It is very important to prepare food safely to help stop dangerous bacteria from spreading and growing. You possibly can take some steps to help shield your self and your loved ones from the spread of harmful micro organism.
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Wash your hands

Your palms can simply unfold micro organism across the kitchen and onto food. It's vital to at all times wash your fingers completely with soap and warm water:

earlier than beginning to prepare food
after touching uncooked meals equivalent to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your palms thoroughly as effectively, because wet hands unfold bacteria extra easily.
Preserve worktops clean

Earlier than you begin making ready meals, it’s essential worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or greens you may want to clean them completely.

You need to change dish cloths and tea towels regularly to avoid any bacteria growing on the fabric.


Palak paneer
Palak paneer

Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are certain that you need to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Today, you will find out which foods are good for your heart.

Beans–seriously–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re really healthy food items. It doesn’t mean, however, that simply consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we do mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. Luckily, beans are delicious and you never know, you could end up preferring them to your hamburgers and chicken.

There are lots of foods that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are essentially beneficial for the heart, though. Introduce these healthy foods into your diet every day. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To cook palak paneer you only need 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Palak paneer:
  1. Take spinach
  2. Prepare cottage cheese
  3. Prepare chopped onion
  4. Prepare chopped tomato
  5. Use ginger garlic paste
  6. You need fresh cream
  7. Get salt
  8. Prepare green chilli
  9. Get cumin seeds
  10. Use red chilli
  11. Prepare garam masala
Instructions to make Palak paneer:
  1. Clean and wash the spinach.
  2. Blanch and pure it.
  3. Heat Desi ghee in a pan.
  4. Put cumin seeds.
  5. Add chopped onion, green chilli and cooked them.
  6. Put ginger garlic paste and chopped tomato saute it well.
  7. Season with salt and masala.
  8. Put spinach puree and cook with masala.
  9. Add fresh cream.
  10. Now add paneer cubes and simmar for five minutes.
  11. Served with hot chapati.

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