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Edikang ikong 'aka' vegetable soup
Edikang ikong 'aka' vegetable soup

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Be aware that blueberries are great for the health of your heart. You’ll be happy to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you take in. If your body can easily process fat and cholesterol, they won’t amass in your body or cause heart problems. That, essentially, helps your heart be healthy.

There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially wonderful, though, for promoting a healthy heart. Try to start incorporating these foods in your diet each day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to edikang ikong 'aka' vegetable soup recipe. You can cook edikang ikong 'aka' vegetable soup using 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Edikang ikong 'aka' vegetable soup:
  1. Provide Ugu leaves (vegetable leaves)
  2. Get leaves Water
  3. Prepare Dry fish
  4. Take Beef
  5. Provide Palm oil
  6. You need Crayfish
  7. You need Pepper
  8. Take cubes Seasoning
  9. Provide Salt
  10. You need Stock fish
  11. Provide Onions
  12. Get Kpomo
  13. Get Perewinkles
Steps to make Edikang ikong 'aka' vegetable soup:
  1. Wash the ugu leaves and cut into very tiny pieces
  2. Wash the dry fish, stock fish, kpomo and perewinkles and set aside.
  3. Once the meat is soft, add the dry fish, stock fish, kpomo, crayfish, pepper, salt and seasoning cubes. Cover the pot and allow it to cook well until the water dries up completely
  4. Wash the dry fish, stock fish, kpomo and perewinkles and set aside.
  5. Once the meat is soft, add the dry fish, stock fish, kpomo, crayfish, pepper, salt and seasoning cubes. Cover the pot and allow it to cook well until the water dries up completely
  6. Once the water is dry, add the water leaves a d palm oil, cover it again and allow to cook for just about 2 minutes.
  7. Stir well and then add the ugu leaves and perewinkles. Add some onions, cut into very tiny pieces and then cover the pot for about 30 seconds
  8. Stir it again and then turn out the heat. The whole idea is to have it very fresh and delicious
  9. Serve with any swallow of your choice or with while rice, boiled yam or plantain. Bon appètit!

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