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Before you jump to Kathal(jackfruit) masala sabji recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots are attempting to make their menus healthier now. Here is how you can eat healthy when you reach the drive through.
Milk, juice and also water would be the best choices for beverages. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A single portion of soda is typically thought to be eight ounces. That portion may contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. It is frequently no less than 30 ounces. Choosing a soft drink as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are better choices.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need most is just to have another person do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to kathal(jackfruit) masala sabji recipe. To cook kathal(jackfruit) masala sabji you only need 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Kathal(jackfruit) masala sabji:
- Get 300 gm kathal
- Get 2 onion sliced
- Get 4 garlic cloves chopped
- Get 1/4 curd
- Provide 1 inch ginger chopped
- Prepare 2 tsp coriander powder
- Prepare 1/2 tsp chilli powder
- Prepare 1/2 tsp garam masala
- Provide 1/2 cup tomato puree
- You need to taste Salt
- Use 2 green chillies chopped
- You need 2 tbsp oil
Instructions to make Kathal(jackfruit) masala sabji:
- First cut the raw jackfruit. We have to grease our hands and knife with oil.
- Once cut keep aside. Now heat 1 tbsp oil and lightly fry the kathal.
- Now in a pressure cooker add oil and ginger garlic. Saute for a minute.
- Add sliced onion and sauté till brown.
- Add tomatoes and all spices. Saute well on low flame.
- Add curd and stir well to combine.
- Add jackfruit. Mix well. Add 1 cup of water.
- Cover the pressure cooker and cook for 3 to 4 whistle.
- Turn off the heat. Once the pressure released, open the cooker and add coriander leaves.
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