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Before you jump to Baked Green pea with white sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how important it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.
Blueberries are great for your heart. You should know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. When your body is great at breaking down these things, they aren’t going to accumulate in your body and or cause issues for your heart. This, then, makes your heart healthy.
There are plenty of foods that you can consume that are good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. These foods are especially beneficial for the heart, however. Try to start eating these foods every day. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to baked green pea with white sauce recipe. To cook baked green pea with white sauce you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Green pea with white sauce:
- Provide 250 grams green pea
- Get 1 cup white cooked rice
- Take 125 grams minced beef
- Prepare 2 1/2 cup milk
- Prepare 2 tbsp flour
- You need 1 tsp salt-pepper
- Get 1/2 cup mozarilla or cheddar cheese
Steps to make Baked Green pea with white sauce:
- In a pan cut put oil and when heated put the chopped onions then salt then pepper till it I dark brown the leave it on low heat for out 10 inuts till completely cooked.
- Boil the green peas in water with salt ana pepper for about 15 min then rinse it with cold water to preseve its hardness.
- In another pan put milk with flour nd salt and pepper and mix well till completley dissolved then put it on heat with contious sirring till it is thickened.
- In a baking dish put oil to cover all edges, then put the rice over it put the minced beef then put green peas cover it with the thick white sauce preapred. Put a layer of cheese ana bke it or 30 miniutes on 200°F
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