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Cauliflower prawn curry
Cauliflower prawn curry

Before you jump to Cauliflower prawn curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Blueberries are great for your heart. Here’s a fact: Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you take in. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. That means that it helps keep your heart healthy.

There are dozens (if not more) of foods out there that that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. These foods are particularly good for the heart, however. Incorporate these foods in your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to cauliflower prawn curry recipe. To cook cauliflower prawn curry you need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Cauliflower prawn curry:
  1. Use 2 cauliflower
  2. Provide 2 Potatoes
  3. Get 300 gm prawn
  4. Provide 1 onion chopped
  5. Prepare 1 tbsp ginger garlic paste
  6. Provide 1 tsp red chilli Powder
  7. Prepare 1 tomato pureed
  8. Take 1 tsp Cumin powder
  9. Take 1 tsp Cumin seeds
  10. Prepare 1 bay leaf
  11. Use 1/2 tsp garam masala powder
  12. Prepare 1/2 tsp turmeric powder
  13. Prepare To taste salt and sugar
  14. Use As needed oil
Instructions to make Cauliflower prawn curry:
  1. Heat oil and shallow fry the prawns marinating with salt and turmeric powder
  2. Keep aside and fry the cauliflower florets and Potatoes adding salt and turmeric powder
  3. Now remove it and add cumin seed bay leaf
  4. As it crackle add onion and ginger garlic paste and saute well adding red chilli Powder,salt and turmeric powder
  5. Add Cumin powder and tomato and saute well
  6. As it starts releasing oil add the fried vegetables and prawns and saute well
  7. Add water and simmer till the veggies and prawns get soft
  8. Sprinkle garam masala powder and add sugar

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