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Roast pumpkin & cheese cups with chocolate-honey topping.
Roast pumpkin & cheese cups with chocolate-honey topping.

Before you jump to Roast pumpkin & cheese cups with chocolate-honey topping. recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that the body needs the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already understand that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Keep on reading to find out which foods are beneficial for your heart.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will promote a healthy heart. Appleas have lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just a single Red Delicious apple each day can cause as much as an eight percent fall in your LDL cholesterol levels. That’s a fantastic number for a person who desires a healthier heart.

There are many foods that you can eat that are great for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are particularly good, however, for helping you keep your heart healthy. Try to start eating these heart-healthy foods regularly. Your heart is going to be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to roast pumpkin & cheese cups with chocolate-honey topping. recipe. You can cook roast pumpkin & cheese cups with chocolate-honey topping. using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Roast pumpkin & cheese cups with chocolate-honey topping.:
  1. Use 1 Cup Flour
  2. You need 2 Tablespoons cheese shredded
  3. Get 1 Tablespoon Butter
  4. Use 1 Egg Yolk
  5. Provide 1 Tablespoon water chilled
  6. You need 1 Teaspoon Sugar
  7. Get 1 Cup Cheese cream
  8. Use 1.5 cm Pumpkin , peeled , seeded , cut into - thick wedg 1 Cups
  9. Prepare 1 Tablespoon Honey
  10. Take 1 Tablespoon Chocolate Melted
  11. Get 1 Teaspoon Sesame Seed
  12. Take 1 Tablespoon Butter
  13. You need 1 Tablespoon Sugar
  14. Take 1 Teaspoon Vanilla Essence
  15. Provide 1 Egg white
Instructions to make Roast pumpkin & cheese cups with chocolate-honey topping.:
  1. Preheat oven to 200°C. To make the pastry, mix the flour, cheese and butter until the mixture resembles fine breadcrumbs.
  2. Add the egg yolk, sugar and water. Process until the dough just starts to come together. Turn onto a lightly floured surface and knead until smooth.
  3. Roll out the pastry on a floured surface. Use a round cutter to cut 6 discs from the pastry. Line muffin cups with the discs. Place in the fridge for 30 minutes to rest. Bake for 10 minutes.
  4. Brush the sliced pumpkin with oil and Place in a greased roasting pan. Bake for 10 minutes at 180 degree. Mix honey and sesame seeds, coat over pumpkin. Bake for another 15 minutes.
  5. Mix together the cream cheese and butter until creamy. Mix in the vanilla, then add sugar. Add the beated egg white an fold well.
  6. In the pastry cups, fill the cheese mixture till 3/4th and add roasted pumpkins. Bake for 10 minutes. Mix honey and melted chocolate, spread over and bake for 10 more minutes.

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