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Budae-jjigae 부대찌개
Budae-jjigae 부대찌개

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You already are certain that you have to have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that a number of specific foods are great for improving the health of your heart? Continue reading to discover which foods are great for your heart.

Beans, unbelievably, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. This does not mean, however, that just ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you should do. The good news is that beans are delicious–good enough that you are likely to not miss consuming meat.

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We hope you got benefit from reading it, now let’s go back to budae-jjigae 부대찌개 recipe. You can have budae-jjigae 부대찌개 using 27 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Budae-jjigae 부대찌개:
  1. Get stock
  2. Get 2 dried shiitake mushrooms
  3. Provide 8 large dried anchovies
  4. Take dried kelp
  5. Take 8 cup water
  6. You need 1 tsp salt
  7. Take seasoning paste
  8. Prepare 6 garlic cloves
  9. Provide 1 tbsp hot pepper paste
  10. Get 2 tbsp hot pepper flakes
  11. You need 1 tsp soy sauce
  12. You need 1 tsp sugar
  13. Prepare 2 tbsp water
  14. Provide stew
  15. Prepare 1/2 lb pork belly
  16. You need 2 oz sweet potato starch noodles
  17. You need 1 cup cabbage
  18. Prepare 1/2 medium onion
  19. Take 2 stick green onion
  20. Provide 1/2 cup fermented kimchi
  21. Prepare 4 oz sausage
  22. Prepare 4 oz spam
  23. Prepare 1 cup radish sprouts or green
  24. Get 1/2 cup tofu
  25. Take 1/2 cup baked beans
  26. Prepare 1 slice cheese
  27. Prepare minced beef marinated with gochujiang, sesame oil and white pepper powder
Instructions to make Budae-jjigae 부대찌개:
  1. Combine the water, anchovies, mushrooms, and kelp in a large pot. Cover and cook for 25 minutes over medium high heat. Add the pork and cook for another 10 minutes.
  2. Remove the pot from the heat. Take out the anchovies, kelp and mushrooms. Slice the mushrooms into bite size pieces.
  3. Strain the mixture of the stock and the pork into a large bowl. Put the pork into a small bowl. You will get about 6 cups of stock. Stir in the salt until dissolved.
  4. Combine the seasoning paste ingredients – garlic, hot pepper paste, hot pepper flakes, soy sauce, sugar, and water in a bowl. Mix well.
  5. Put the cabbage, onion, green onion, pork, and the mushrooms, on the bottom of the pot.
  6. Add the kimchi, and the seasoning paste over top.
  7. Add the spam, sausage, rice cake, tofu, baked beans, and cheese.
  8. Add the ramyeon and the sweet potato starch noodles.
  9. Put radish sprouts on top and add 3 cups of stock.

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