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Chickpea Curry
Chickpea Curry

Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware that you should have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been proven to help you improve your heart health? In this article, you will find out which foods are beneficial for your heart.

Believe it or not, beans are truly awesome for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will neutralize the effects of other bad foods you might be ingesting. What we are saying is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. Thankfully, beans are very tasty and who knows…you might not even moss eating the real beef or chicken.

There are tons of foods that you can eat that will be great for your body. It’s true that every food brought up in this article can help your body in a variety of ways. The foods mentioned are especially great for the heart, however. Introduce these foods into your diet daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to chickpea curry recipe. To make chickpea curry you only need 18 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Chickpea Curry:
  1. Get 2 TBSP Canola / Peanut / Vegetable Oil,
  2. You need 1 Red Onion Thinly Sliced,
  3. Use Pinch Sea Salt,
  4. Prepare Pinch Black Pepper,
  5. Use 3 Cloves Garlic Finely Minced,
  6. Provide 2 TSP Bengal Style Garam Masala,
  7. You need 1 TBSP Madras Curry Powder,
  8. You need Pinch Cayenne,
  9. You need 14.5 oz Chickpeas Canned Drained,
  10. Take 14.5 oz Tomatoes Canned Diced,
  11. Provide 14.5 oz Coconut Milk,
  12. Take 2 TBSP Maple Syrup,
  13. Prepare 2 TBSP Pic's Peanut Butter
  14. Provide Fresh Lemon Juice, 1/2 Lemon
  15. Use Fresh Lemon Zest, 1/2 Lemon
  16. Use Cauliflower Couscous, 4 Servings
  17. Get Vegan-Friendly Pita Homemade or Store-Bought, For Serving
  18. Take Coriander Coarsely Chopped, For Garnishing
Instructions to make Chickpea Curry:
  1. You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option.
  2. Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
  3. Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe.
  4. Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe.
  5. In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
  6. Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
  7. Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
  8. Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
  9. Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
  10. Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.

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