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Slow cooked Authentic Andhra Curry & cauliflower rice(keto)
Slow cooked Authentic Andhra Curry & cauliflower rice(keto)

Before you jump to Slow cooked Authentic Andhra Curry & cauliflower rice(keto) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already have some knowledge of how crucial it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, continue reading.

Believe it or not, beans are so awesome for your heart health. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you must do. Fortunately, beans are very good tasting and you never know, you might prefer them to your beefburgers and chicken.

There are tons of foods that you can include in your diet that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Incorporate these foods in your diet on a regular basis. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to slow cooked authentic andhra curry & cauliflower rice(keto) recipe. You can have slow cooked authentic andhra curry & cauliflower rice(keto) using 20 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. Prepare 1 whole chicken, washed and cut into bite size pieces
  2. Use 1 onions, chopped
  3. You need 2-3 cardamoms
  4. Take 1-2 tbsp ghee
  5. Prepare Salt
  6. Get Few springs of curry leaves
  7. You need 1 tbsp tamarind paste
  8. Provide 1/4 tsp tumeric powder
  9. You need For the masala:
  10. You need 1 tbsp coriander seeds/ powder
  11. Use 1 tbsp cumin seeds/powder
  12. Provide Few peppercorns
  13. Provide 1/2 inch cinnamon
  14. Get 3 cloves
  15. Use 1/4 tbsp mustard seeds
  16. Prepare 1/2 tbsp fennel seeds
  17. Provide 3-4 dried red chillies, 2 if u like mild
  18. Get 2 onions chopped
  19. Get 1 tbsp ginger garlic paste
  20. Provide 2 tbsp ghee
Steps to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. First dry roast the masala ingredients mentioned above except the onions and ginger garlic paste. Let it cool and keep aside
  2. Just heat some ghee in a pan, fry the onions til translucent, add some ginger garlic paste,cook till the raw smells is gone and set a side to cool
  3. Once cooked, grind the step 1 dry ingredients first and then add the fried onions with 1 tbsp of tamarind paste tumeric powder and little water and blend it to a smooth consistency.
  4. Heat a deep bottomed pan, add ghee, fry the cardamoms for 30 seconds, add the onions and the curry leaves and fry till onions are golden brown.
  5. Add the chicken pieces and prepared masala puree and mix well. Add water till the chicken looks immersed.
  6. Cover and cook on low heat for 30 to 40mins.
  7. Remove the lid and season with salt
  8. Cook for another 40 to 50mins depending on how much gravy u like. If u want less gravy, cook longer.
  9. Once u get desired consistency, turn off the stove and serve on a plate with cauliflower rice
  10. If you are not on keto diet, you can enjoy with Naan or any kind of flat bread. This is what my husband had
  11. The meat turned out soo juicy and tender. Had to take a picture while eating.
  12. Bonapetit ♡♡♡

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