Here is how French Fry casserole can assist you in weight reduction
Weight administration needs fixed efforts. If you're somebody making an attempt to shed some extra kilos then you could all the time be in your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the key to an efficient weight loss routine. It becomes really hectic to strike that right steadiness between taste and health and due to this fact, we have to find an in-between answer the place taste meets well being.
Don’t fear it is not troublesome in any respect. You simply need to decide on the proper ingredients. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss program will enable you in shedding weight successfully
Before you jump to French Fry casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Do you remember when your parents would say to you that an apple a day keeps the doctor away? Know that apples are high in things that will help your heart be healthier. Apples are known to contain tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple each day can cause as much as an eight percent drop in your LDL cholesterol levels. That’s a terrific number if you’re attempting to improve the health of your heart!
There are lots of foods you will find that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially great, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to french fry casserole recipe. You can cook french fry casserole using 13 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make French Fry casserole:
- Take ingredients
- Take 2 lb beef
- Provide 1 bag shredded cheese (you can use whatever but I prefer chedder)
- Use 1 dash salt
- Use 3 dash pepper
- Provide 1 tbsp garlic powder
- Provide 1 Any or all other spices of your choice
- Get 1 onion chopped or powder
- Provide 1 can cream of mushroom soup
- Get 1 chopped mushroom or 2 can mushrooms
- Prepare 1 If you want you can add diced tomatoes but make sure if you use the can of diced tomatoes that all the juice is out so it won't make your meal too juicy
- Provide 1 13×9 pan or 9×9 pan
- You need 1 bunch fries (depends on what pansize)
Steps to make French Fry casserole:
- Brown beef
- After browning drain as much extra grease as possible
- This step you can either use the skillet or a bigger bowl. Mix cream of mushroom soup,spices,salt, pepper, tomatoes(if you choose),onion and garlic powder, and the cans of mushrooms all together with ground beef
- Preheat over to 425°f
- Find a pan for your meal. We use a 9×9 pan but you can use whichever you like. 13×9 is my next choice
- Place mixture into pan and spread out evenly throughout pan
- Place french fries over mixture in pan. Try not to overlap but at the same time try to cover all the mixture.
- Bake 25-35 minutes or until fries are golden brown
- After fries are golden place shredded cheese over the top covering all the fries
- Place back in oven for another 2-3 minutes or until cheese is melted
- Enjoy your meal!!
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