This is how Potato bengal gram curry might help you in weight reduction
Weight administration wants constant efforts. If you're somebody attempting to shed some extra kilos then it is advisable at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the key to an efficient weight reduction routine. It turns into really hectic to strike that proper balance between style and well being and due to this fact, we have to find an in-between answer the place taste meets health.
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Before you jump to Potato bengal gram curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, keep on reading.
Blueberries are terrific for your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. When your body is great at breaking down these things, they won’t clog your body and or cause issues for your heart. What that means is that it helps keep your heart as healthy as it can be.
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We hope you got benefit from reading it, now let’s go back to potato bengal gram curry recipe. To cook potato bengal gram curry you need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Potato bengal gram curry:
- Use 4 medium sized potatoes
- Use 1 cup chopped onions
- Provide 4 long split green chillies
- You need 5-6 garlic cloves
- You need 2-3 strands curry leaves
- Provide 1 tbsp bengal gram
- Get 1/2 tsp mustard seeds
- Get 1/2 tsp cumin seeds/ jeera
- Get 1/4 tsp asafoetida
- Use 1/2 tsp turmeric powder
- Get 1 Cup water
- Provide To taste Salt
- Take 1 tbsp oil
Instructions to make Potato bengal gram curry:
- Boil the potatoes, peel the skin and then mash it with a fork or a potato masher. Do not mash it too fine.
- Heat 1tbsp oil, add mustard, cumin, garlic, green chillies and onions. Saute untill onion turns translucent.
- Now add the mashed potatoes and about a cup of water and let it simmer for about 10 mins. Depending on your preference, the consistency can either be thick or you can dilute it by adding more water.
- Serve it with your favourite breakfast.
- Note: You can add tomatoes if you like. Make sure potatoes are not completely smashed.
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