Here's how Chicken Katsu Curry can help you in weight reduction
Weight management needs fixed efforts. If you're somebody making an attempt to shed some further kilos then that you must all the time be in your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the secret to an efficient weight loss routine. It turns into really hectic to strike that proper balance between style and well being and subsequently, we need to discover an in-between answer where taste meets well being.
Don’t worry it isn't tough in any respect. You simply need to choose the fitting substances. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will provide help to in losing weight successfully
Before you jump to Chicken Katsu Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you need to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that several specific foods are good for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, continue reading.
Fish is possibly the healthiest food you can eat. You already know this since, by now, you’ve probably been instructed to eat fish at least a couple of times a week. This is particularly true for people whose hearts aren’t healthy or doing well. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish in at least two meals each week.
There are tons of foods that you can eat that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Introduce these healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to chicken katsu curry recipe. To make chicken katsu curry you need 16 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Chicken Katsu Curry:
- Take Chicken Katsu
- You need 2 Chicken Breasts (pounded until thin)
- Provide 1 Egg
- Provide 1/2 cup Flour
- Get 3/4 cup Japanese Panko-Style Breadcrumbs
- Get 1 Salt and Pepper
- You need 1 cup Cooking Oil (for frying)
- Prepare Curry
- Prepare 1/2 packages Vermont Mild Japanese Curry Sauce (comes with two curry sauce cubes in a package)
- Prepare 2 large Potatoes (or 3 medium potatoes)
- Use 1 large White Onion
- Prepare 2 medium Carrots
- You need 3 clove Minced Garlic (optional)
- Use 2 cup Water
- Provide 2 Scallions (for garnish)
- Use 3 tbsp Vegetable Oil
Instructions to make Chicken Katsu Curry:
- For the curry, peel (optional) and cut up potatoes into wedges. Dice the onion. Peel and chop up the carrots. Mince the garlic.
- In a stewing pot, add oil and garlic in the pot and heat up the garlic and oil at the same time to infuse garlic taste.
- When the garlic starts to turn a golden color, add in diced onion and cook until onion is translucent.
- When the onion starts to take on a little color, add in potatoes, carrots, and water. Bring to a boil.
- When the soup comes to a boil, turn down the heat and leave it to simmer for about 30 minutes our until the potatoes are knife-tender.
- After the potatoes become tender, break up the curry cubes and add to the pot of veggies. Turn down the heat to low and stir the curry into the soup to thicken. Stirring occasionally for about 20 minutes. (I'm using Vermont brand curry sauce, but you can definitely use any other curry sauce recipe you like)
- While the curry is thickening, start pounding both chicken breasts flat with either the smooth side of a meat tenderizer, a rolling pin, or the palm of your hands! (Great stress reliever).
- Season the chicken on both sides with salt and pepper.
- Separate the flour, egg (cracked and beaten), and panko in three different shallow plates. Start dredging and chicken. Toss the chicken in the flour until coated, shake off any excess flour, and soak in the beaten egg until covered. Pick up the chicken and then toss the chicken in the bread crumbs, pressing the crumbs into the chicken. Repeat with other chicken breast let the chicken rest while the oil is heating.
- Heat the oil in a high-side pan on medium heat. To tell if the oil is ready, drop a bread crumb into the oil and watch for a light crackle sound. Drop the chicken in the oil and cook for 3 minutes on each side. Drain on paper towels and slice into strips.
- Serve your curry on a bed of fluffy rice and top with crispy chicken and sliced scallions. Voila!
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