Here is how Roasted eggplant Parmesan healthy version may also help you in weight loss
Weight management wants constant efforts. In case you are somebody making an attempt to shed some extra kilos then it's good to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the secret to an effective weight loss routine. It becomes really hectic to strike that proper steadiness between style and well being and therefore, we need to discover an in-between resolution where taste meets health.
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Before you jump to Roasted eggplant Parmesan healthy version recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you must have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? Today, you will learn which foods are good for your heart.
Fish is one of the best meats you can consume. You may already be aware of this since you’ve likely been told to make sure that you eat fish at least twice a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try consuming fish at least two times per week.
There are plenty of foods out there that that are terrific for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. The foods mentioned are essentially beneficial for the heart, however. Incorporate these foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to roasted eggplant parmesan healthy version recipe. You can cook roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Roasted eggplant Parmesan healthy version:
- Use 2 large eggplant
- You need 1 jar Marinara sauce
- Provide Oil
- Get Salt
- Provide Pepper
- Provide 3-4 cloves garlic, peeled and minced
- Provide 1 tbsp all purpose flour
- You need Water
- Provide Shredded Mozarella
- Get Grated Parmesan
Steps to make Roasted eggplant Parmesan healthy version:
- Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
- Mix water and all purpose flour in a sauce pan and whisk well.
- Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
- Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
- Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy
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