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Never cook this stuff in an Air Fryer
In the last few years, Air Fryers have become highly regarded in addition to an essential kitchen appliance. Basically an amped-up countertop convection oven, it's fairly regularly beneficial by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much much less fat. This cooking technique might also lower down on among the other dangerous effects of oil frying.
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We hope you got insight from reading it, now let’s go back to chicken, mushroom, asparagus and leek tray bake recipe. You can cook chicken, mushroom, asparagus and leek tray bake using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Chicken, mushroom, asparagus and leek tray bake:
- Take 5 tbsp extra virgin olive oil
- Take 5 tbsp white balsamic vinegar
- You need 3 tbsp fish sauce
- Prepare 3 tbsp soy sauce
- Take 1 tsp kosher salt
- Provide 1 tsp ground white pepper
- Prepare 2 shallots, thinly sliced
- You need 12 pieces chicken thighs and drumsticks, bone-in and skin-on
- Use 750 g cremini mushrooms, quartered
- Get 12 asparagus stalks, peeled and halved
- Get 1 large leek, outer leaves removed and cut into 1 cm slices
Instructions to make Chicken, mushroom, asparagus and leek tray bake:
- Line 2 shallow baking trays with foil. Preheat your oven to 375 F. Trim as much excess fat and loose skin off the chicken as you can.
- In a large mixing bowl, combine the olive oil, vinegar, fish sauce, soy sauce, kosher salt and white pepper. Add the chicken and toss to coat the meat. Let sit for about 5 minutes, then shake the marinade off the chicken and lay 6 pieces into each baking tray.
- Add the asparagus, mushrooms and leek to the marinade and toss to coat. Scatter the veg into the trays, around the chicken pieces. Try to keep everything in a single layer. Pop the trays into the oven and bake for 30 minutes.
- Pull the trays from the oven and remove the chicken. Use a spoon or spatula to swirl the mushrooms, veg, and pan juices around. Return the chicken pieces to the pans and put them back in the oven, rotating the pans as you do so. Bake another 20 to 30 minutes until done.
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