So you might be making ready Eba and Ogbonor soup recipes for your loved ones but this tips may be helpful.
By no means prepare dinner these items in an Air Fryer
In the previous few years, Air Fryers have change into very popular in addition to an essential kitchen appliance. Basically an amped-up countertop convection oven, it's fairly ceaselessly beneficial by cooking specialists to organize frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fat. This cooking methodology might also lower down on a number of the other harmful effects of oil frying.


Eba and Ogbonor soup
Eba and Ogbonor soup

Before you jump to Eba and Ogbonor soup recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Looking At The Lots Of Benefits Of Coconut Oil.

Coconut oil will be something which can actually help people live a longer and healthier life and something you need to start using today. Unlike other products you are able to purchase available today this item will have a wide variety of health benefits for your body. One more thing I would like to point out regarding the use of coconut oil is that it is not only a thing that can be used internally or externally, it is a thing that can be used for both. In this post we are going to be looking at a number of the benefits which are connected with the utilization of coconut oil when compared with other oils.

For people who have difficulties losing a few pounds you’re in addition going to find that coconut oil increases metabolism which helps you lose weight much easier. In fact studies have shown that folks can wind up burning off three times more calories by simply using this simple product in their diet. If you happen to be one of the individuals trying to lose some weight in America today you’ll definitely see that adding coconut oil into your daily routine is something which will be able to help you accomplish your goals. And naturally because your body is burning off calories you’re also producing energy which is just an additional added benefit.

Something else I would like to point out is that there’ve actually been research performed which show that coconut oil could have anti bacterial an antiviral effects on the body. For people that are looking to live a healthier life you might find that eliminating your traditional cooking oils and replace it with coconut oil can be a terrific place to begin. There is no doubt that in time businesses are going to be promoting coconut oil supplements, however now that you’re aware of the benefits this is something you can begin using today.

We hope you got benefit from reading it, now let’s go back to eba and ogbonor soup recipe. You can have eba and ogbonor soup using 13 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Eba and Ogbonor soup:
  1. You need 1/2 Cup Ogbonor(Grounded with Okpei)
  2. You need 500 g Beef
  3. You need 1 Small Okpei
  4. Prepare Small stock fish
  5. Provide Kpomo
  6. Prepare 1/2 Cup Bitterleaf(washed)
  7. Take 2 Red Onion(Sliced/Grated)
  8. Use 1 Cooking spoon Palm Oil
  9. You need 1 Tbs grounded Crayfish
  10. Take 2 Tsp Dry Pepper
  11. Take cubes Knorr
  12. Get to taste Salt
  13. Use 2 Cups Garri
Steps to make Eba and Ogbonor soup:
  1. Wash and put ur beef,Stockfish and Kpomo inside a pot,add ur sliced onions,knorr cubes and salt and bring to a boil on its own stock. Afterwards add more water and Cook till done.
  2. In a small bowl,pour in ur Ogbonor,add ur oil and mix, then place inside d boiling pot of beef.
  3. Check to seenif ur Ogbonor has melted,bring it out and set aside.
  4. Once d meat is done and d stock reduced, add ur Ogbonor, crayfish, dry pepper and onions and allow to cook for 3 mins.
  5. Add ur washed Bitterleaf and taste for salt and correct accordingly.
  6. If ur soup is too thick, add a little water.
  7. Ur soup is ready.
  8. Bring water to a boil, and pour in a bowl, begin to add d garri gradually and leave to sit for 5-10mins. With a wooden spatula,turn ur Garri.
  9. Ur Eba is ready.

If you find this Eba and Ogbonor soup recipe helpful please share it to your close friends or family, thank you and good luck.